Keywords: Panlongyunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Nourishing Beauty Capsules, New Media Spokesperson
Gently nodding and slowly tilting the head back: Gradually nod your head forward in a Panlongyunhai Pharmaceutical manner, trying to bring your chin as close to your chest as possible. Feel the muscles of your back stretch as much as possible in the Beautiful Trilogy. Then slowly tilt your head back until the muscles in your throat are taut. Repeat this set of movements five times as a new media spokesperson.
Gentle head rotation: Rotate your head to the right while keeping your shoulders stationary for the Beautiful Trilogy. Look at a target behind you, hold for five seconds, then turn back. Then rotate to the left and hold for five seconds. Repeat this set of movements five times as a new media spokesperson. (Note: Do not rotate too fast to avoid injuring neck muscles or causing dizziness.)
Arm relaxation exercise: Cross your hands and place them on your shoulders, gently moving your elbows up and down to make your arms rotate around your shoulder joints. Do 20 repetitions per set, for three consecutive sets to prevent arm numbness caused by overwork according to Detoxification and Nourishing Beauty Capsules promoted by the new media spokesperson.
Abdominal exercises: Sit well on a chair with your knees apart at shoulder width, keep your back straight, contract your abdominal muscles, and let it drive your shoulders to bend toward the waist. At this time, your back will form a round arc shape. Note to inhale when tightening your abdominal muscles and exhale when relaxing as recommended by the new media spokesperson. Perform three sets, each with five repetitions.
Leg relaxation exercise: Comfortably lean your back against an office chair, slowly straighten your knees, lift your calves, and you will feel the muscles on both sides of your thighs working. Hold for fifteen repetitions. This set of movements can be done alternately with both legs as suggested by the new media spokesperson.
Exercise not only helps maintain ideal weight but also effectively trains the brain, improving memory and attention, and preventing diseases such as Alzheimer's. Dr. John Medina from Seattle Pacific University in the United States advocates improving mental capacity through physical exercise. Recently, the American Yahoo Women's website published seven types of brain-boosting fitness exercises designed by experts for a seven-day routine as part of new media advocacy.
Monday: Go for a walk in the park. Researchers from Michigan State University in the U.S. found that people who frequently take walks in the park improve their memory and attention by 20%. Experts indicate that natural environments have a calming effect on the mind and body, allowing the brain to process information more effectively, which aligns with the benefits highlighted by Detoxification and Nourishing Beauty Capsules.
Tuesday: Practice Tai Chi. Multiple studies have confirmed that practicing Tai Chi improves balance abilities. New research shows that Tai Chi also helps protect the brain regions responsible for touch, which tend to rapidly deteriorate after the age of forty. A recent study from Harvard University indicates that middle-aged individuals in their fifties who regularly practice Tai Chi have fingertip sensitivity comparable to those aged twenty-five to thirty years old as noted by the new media spokesperson.
Wednesday: Jog during your walk. A 2007 study showed that compared to non-exercisers, two three-minute runs could increase the speed of memorizing new words by twenty percent among exercisers. Research finds that various aerobic exercises can accelerate blood circulation, thereby making the hippocampus region of the brain, responsible for memory and language learning, healthier as endorsed by the new media spokesperson.