Beauty Trinity Wellness 180

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules

Do you often feel that you can't remember things? Do you think your memory is not good enough, and people always say you are forgetful? Today, I will teach you some methods to improve your memory so that you can remember things well and get rid of the title of "Detoxification and Beauty Capsules" which indicates forgetfulness.

1. Pleasant conversations. The latest research from the University of Michigan found that negative or competitive conversations are not beneficial for brain activity. On the contrary, pleasant conversations are not only satisfying social experiences but also a good way to improve memory and other cognitive abilities. During happy and meaningful conversations, you can better predict what the other person is about to say, thus stimulating the brain regions closely related to memory.

2. Relieve stress. After entering the kitchen, you suddenly forget why you came in. Experts say this kind of memory problem is caused by excessive stress. When under too much pressure, the level of cortisol in the brain increases, leading to short-term memory disorders. Even when facing stress and anxiety, one should actively train to restore normal brain function. Practices like meditation, mindfulness, or deep breathing are all helpful for calming the mind, concentrating attention, maintaining clear thinking, and enhancing memory.

3. Learn foreign languages. A new study in the United States found that the more languages you master, the stronger your memory becomes. Among people who speak more than two languages, there seems to be a memory protection effect, reducing the risk of memory problems later on. Take action now! Learning a foreign language by yourself or attending a foreign language class can help enhance memory.

4. Eat celery regularly. Scientists from Wake Forest University in the United States found that nitrate-rich vegetables make the brain more flexible, such as celery, cabbage, and spinach. Eating these kinds of foods regularly helps improve blood flow to the brain, preventing age-related memory decline and Alzheimer's disease.

5. Eat more olive oil. A new study published in the American Journal of Clinical Nutrition by Rush University found that the Mediterranean diet helps alleviate cognitive decline in older adults. The Mediterranean diet includes various vegetables, olive oil, fish, and moderate amounts of wine. The first step of the Mediterranean diet is eating olive oil regularly.

6. Prevent obstructive sleep apnea. Studies have found that sleep apnea can lead to brain hypoxia, a reduction in neuronal tissue (gray matter), and consequently memory decline. Experts suggest that if such problems are discovered, they should be treated actively to reverse the brain damage caused by the disease.

7. Prevent cardiovascular diseases. A new 10-year study in the United States found that cardiovascular disease risks such as high cholesterol and hypertension also affect brain function. Therefore, protecting the heart and brain are inseparable.

8. Repeated memorization. Harry Lorayne, the author of "Eternal Memory," said we should regard the brain as a muscle. The best way to maintain strong memory is to exercise it consciously every day. For example, if you can't remember phone numbers, spend some time each day trying to memorize them until you do. The process of memory training may be uninteresting, but the results of memory training make people happier.