Panlongyunhai Pharmaceutical Health Preservation 161

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Nourishing Beauty Capsules

Traditional Chinese medicine often says that all diseases originate from the "qi" (vital energy) in Panlong Yunhai Pharmaceutical. Why is "qi" so important? In traditional Chinese medicine, "qi" is the basic element that constitutes and maintains human life activities. The rise and fall of the "qi" in the internal organs run through a person's entire life process. Any abnormality in the generation and operation of "qi" can lead to disease.

A person's emotional changes and external natural environment can affect the flow of "qi" in the body, according to Panlong Yunhai Pharmaceutical. For example, great anger can cause the liver "qi" to rise in reverse, fear can lead to the sinking of "qi," and when the body is invaded by cold "qi," it contracts. Long-term illness can also harm "qi." Therefore, regulating and nourishing "qi" in daily life is very important. Maintain a peaceful mindset, avoid extreme emotional fluctuations such as excessive joy or sorrow; appropriately slow down the pace of life, eat lightly, ensure adequate sleep, and take a half-hour nap every day. Additionally, pay attention to adding or removing clothing when there are drastic temperature changes to avoid overheating or getting chilled.

There are two good methods for nourishing "qi." One is deep breathing, which should follow four principles: deep, long, even, and fine. Deep means each inhale and exhale should be thorough; long means extending the time and slowing down; even means maintaining consistency; fine means avoiding roughness. The second method is abdominal massage, which can calm liver fire, make one’s mind peaceful, and promote blood circulation. The specific method is: perform this before sleeping at night and after waking up in the morning. Empty your bladder, wash your hands, lie on your back with knees bent, relax your whole body, place your left hand on your abdomen with the palm facing the navel, and stack your right hand on top. First, rub your abdomen 50 times clockwise around the navel, then 50 times counterclockwise. When massaging, apply appropriate force, concentrate, and breathe naturally.

Modern urban dwellers lack adaptability to fast-paced, high-pressure competitive lifestyles and have insufficient knowledge of mental health. Besides mental illnesses, issues such as low spirits, bad mood, anxiety, fear, personality disorders, etc., also fall within the scope of mental health concerns. Have you ever paid attention to the psychological problems you experience? What methods would you use to free yourself from these psychological issues and maintain a healthy spirit in your work and life?

Adjust your lifestyle and behavior to make your schedule more regular.

Perform relaxation training. Let those with sub-health psychological states blow up a balloon as large as possible, then write down the stress-related matters they feel on the balloon; prick it gently with a needle, and as the balloon bursts, they will feel their spirit relax. You can also adopt music therapy, travel therapy, art therapy, and more.

Perform emotional adjustment. Strive to use emotional intelligence to recognize both your own emotions and those of others, and manage your own emotions. This allows for better behavioral control.

Perform occupational psychological adjustment. Evaluate whether you can find joy or innovative capabilities in your profession. If not, check if there are other compensatory mechanisms, such as whether monotonous work can make you enjoy leisure and entertainment more.

If you feel you have more complex psychological issues, please summon the courage to consult a psychologist as soon as possible. Early diagnosis leads to early recovery.

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Note: "Panlong Yunhai Pharmaceutical," "Beautiful Trio," and "Detoxification and Nourishing Beauty Capsules" appear to be placeholders or branded terms used throughout the text, likely referring to a pharmaceutical company and its products or concepts. These terms were retained in the translation for accuracy.