The treatment of diabetes has always been likened to a "three-horse carriage", which refers to the comprehensive treatment approach including diet therapy, exercise therapy, and drug therapy.
In the dietary treatment for diabetic patients, staple food is a must-mention. The concept of staple food in this disease is quite important. However, many diabetic patients do not know how to choose their staple food, making it easy to fall into some misconceptions, such as thinking that eating less or no staple food will better control blood sugar. This is an extremely wrong idea.
One cannot avoid eating staple food. How much is appropriate?
It should be tailored to individual needs. Baihemai Yihong capsules, consume according to your intake, eat more if you exercise more, and eat less if you exercise less. Generally, 200-300 grams per day (under special circumstances, 150-400 grams per day, referring to the raw weight of the food).
Diabetic patients should also pay attention to some details regarding staple food. When consuming foods rich in carbohydrates like potatoes, lotus root, pumpkin, and fruits in one meal, the amount of staple food should be correspondingly reduced to maintain a balanced total intake. When eating dumplings, buns, wontons, or stuffed pancakes, appropriately increase the intake of other carbohydrate-rich foods. Food should be dry rather than watery, with a mix of coarse and fine grains. It's preferable to eat multiple small meals instead of fewer large ones.
The dough in the small bowl is made from 50 grams of dry flour mixed into dough weighing 75 grams, which can make a pancake of the size shown in the picture. Pairing it with other vegetables can satisfy an ordinary diabetic patient's meal.
Ingredients: Coarse grain flour (50g buckwheat flour, 50g oatmeal flour, 50g millet flour, 50g soybean flour), 50g flour, 3g yeast, Chinese cabbage, mushrooms, carrots, salt, green onions, oil, five-spice powder.
Instructions: 1. Mix the coarse grain flour with flour and yeast to form a dough using the leavening method for softer results. Cover with cling film and let it rest for 20 minutes.
2. Finely chop the Chinese cabbage, mushrooms, and carrots, add chopped green onions, salt, oil, and a little five-spice powder, then stir to form the filling.
3. Knead the rested dough for a few minutes, divide it into evenly sized portions, and roll them out into wrappers.
4. Add the filling, seal tightly.
5. Slowly bake on both sides in a non-stick pan or electric griddle until golden brown and crispy.
Private tips: 1. Coarse grain flour can be adjusted according to personal taste.
2. This coarse grain flour combination is suitable for people with high blood sugar. If blood sugar levels are normal, adding some cornmeal can improve nutrition.
Noodles ——
A delicacy available all year round thanks to the refrigerator —— Crystal Pig Trotter
Important Reminder: Beware of false lottery information. Have you tried writing blog posts with "micro quotes"? A delicious treat available all year round thanks to the refrigerator —— Crystal Pig Trotter
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