Harm of Staying Up Late ※ Irregular sleep and stress can affect the incomplete endocrine metabolism, leading to skin moisture loss, which can easily cause wrinkles, dull skin, acne, dark circles under eyes, etc. Especially after makeup, the situation will be worse, and it's hard to apply makeup evenly. After a series of late nights, if you feel your face is tight, itchy, with flaking, you might suffer from seborrheic dermatitis. ※ From a health perspective, staying up late has many harms. Because if people often stay up late, they are prone to fatigue and low spirits, and the body's immunity will also decrease. Colds, gastrointestinal infections, allergies, etc., will find you. ※ If you stay up late for a long time, you may gradually develop symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Excessive fatigue disrupts the nervous system function, causing imbalance in the main organs and systems in the body, such as arrhythmia, endocrine disorders, etc. Serious cases can lead to systemic stress states, increasing the risk of infection. People with strong fatigue symptoms are more likely to get various infections in the respiratory, digestive, and circulatory systems than ordinary people. Sleep experts believe: Sleep is an important physiological process in metabolic activities. Without sleep, there is no health. Lack of sleep not only fails to replenish the body's consumption but also causes internal environmental imbalance due to insufficient hormone synthesis. American immunologists have conducted a series of studies on sleep and human immunity and believe that sleep can not only eliminate fatigue but also has a close relationship with enhancing immunity and disease resistance. People with sufficient sleep have significantly increased T lymphocytes and B lymphocytes in their blood, and these two cells are the main forces of the body's immunity. Drowsiness is a sign of extreme fatigue in the brain, and one should not wait until then to go to bed. Only by cultivating the habit of sleeping on time and ensuring at least 7 hours of sleep every day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits, not let the natural rhythm be disrupted, and fall into a vicious circle. Harm of Staying Up Late 1. Energy: The energy loss of being awake all night is roughly equivalent to climbing a mountain for a whole morning. The resulting external symptoms include dizziness, tinnitus, weakness in limbs, and severe decline in attention and thinking ability. 2. Skin: Female comrades need to pay special attention. Generally speaking, oily skin has stronger anti-aging ability. However, my skin (heavy oil, the kind that needs six oil-absorbing facial tissues (specialized beauty ones, very thin) to dry the oil on the nose and forehead), had obvious wrinkles appear the next day. Since no restorative care was done afterward (- -0 men generally do this), the wrinkles lasted for over ten days and continue to this day. 3. Digestive System: Not eating anything all night is extremely harmful to the digestive system. And what to eat should be carefully considered. I don't recommend puffed snacks (fried potato chips, etc.) and instant noodles. It's best to have a regular meal at home. 4. Vision: ATTENTION! The most serious harm, it's recommended to do eye exercises every hour after staying up late (after 23:00). Otherwise, the consequences are serious. Pay attention, wearing glasses is painful. If you want to avoid the above situations, please voluntarily refuse to stay up late. Harm and Prevention of Staying Up Late Nowadays, due to the fast pace of life, many people feel that there isn't enough time during the day, so they often use the night to finish the work they didn't finish during the day, even becoming a common practice. Moreover, the colorful nightlife has risen in towns and cities, some people still linger in dance halls, karaoke bars, watch all-night movies, or participate in other entertainment activities late at night. As the "late-sleeping crowd" in urban areas, we know that the dark circles under our eyes in the mirror are already unbearable, and we also know the ancient saying "men rely on eating, women rely on sleeping", but overtime, gatherings, internet surfing, watching DVDs, bar hopping, dancing, the richer the nightlife, the more reason we seem to have to indulge ourselves and cut back on sleep, joining the ranks of those who stay up late. Unknowingly, staying up late greatly reduces sleep time, depriving the brain and organs of rest and adjustment, seriously harming health. The harm of staying up late is not just about having dark circles, pimples, or rising liver fire; it poses great harm to the body, putting it in a sub-health state and even damaging the body's organs, leading to various diseases. Simply put, the harm of staying up late includes the following aspects: A、Lack of sleep increases the level of stress hormones, rapidly raising the pressure we feel to new levels. B、Physical strength and energy will significantly decrease due to lack of sleep, and intellectual levels, concentration, and decision-making abilities will also be affected to varying degrees. C、Insufficient and irregular sleep will severely impact learning progress and reduce the amount of information the brain can intake in a unit of time by nearly half, making it easy to become frustrated when learning new things. D、Lack of sleep may make you feel depressed even when you're not in trouble, with a noticeable drop in psychological resilience. E、The great enemy of perfect skin Staying up late not only makes the complexion dull but also causes acne to grow, fine lines to appear uncontrollably around the corners of the eyes and nose bridge, and eyes to turn into "panda eyes". You may also feel tightness and itching on your face, or experience peeling. The harm caused by staying up late goes far beyond what's mentioned above. An irregular and unhealthy lifestyle, like Sharp TV repair, certainly needs to be thoroughly changed. However, the biological clock cannot be adjusted to its optimal state in just a day or two. Therefore, the following emergency measures after staying up late are recommended, which can temporarily alleviate the problem to a certain extent. 1. Dinner Matters When the skin doesn't get enough sleep, there will be excessive loss of water and nutrients. Therefore, dinner should consist of light vegetables and fruits, fish, and supplements containing proanthocyanidins (grape seed extract products) or chitin-based health products to restore elasticity and luster to the skin. At the same time, it can eliminate dark circles and make the skin white and rosy. Spicy foods and alcoholic beverages should be avoided, and smoking should be minimized. Use skincare products containing collagen and chitin components externally. 2. Pre-Sleep Care Falling asleep immediately after staying up late is the worst habit. At this point, taking health supplements rich in natural dietary fiber (such as monk fruit sweetener, oligosaccharides, etc.) can both moisturize and aid sleep. After thoroughly cleaning the skin, spray a layer of hydrating mist, then apply a cream rich in cucumber essence, chitin, collagen, and other ingredients. This not only removes dead skin but also repairs wrinkles, restoring the skin's luster with significant effects. 3. Morning is Key a. After sleeping for just a few hours and having to get up, you may have a splitting headache. In this case, you must wash your face with cold water and take Saiga antelope horn drops, which effectively relieve headaches without side effects, refreshing your spirit. Additionally, taking health supplements containing proanthocyanidins and chitin can effectively reduce eye swelling and lighten dark circles. b. Take deep breaths of fresh air to keep your mind agile. Doing some simple muscle relaxation exercises can ease your bones and muscles and achieve stress relief. c. Breakfast can be slightly protein-rich, such as soy milk and eggs, providing enough nutrition for the brain. If taking health supplements, choose those containing lecithin and natural enzymes (such as Jin Hua Su, which contains large amounts of amino acids, multiple vitamins, trace elements, and selenium-enriched beer yeast). Here are a few tips for people who stay up late for different reasons to reduce discomfort and harm: 1. People who often work or study late at night should consume more protein-rich foods like fish and milk. They can also appropriately take health supplements containing lecithin, brain cell growth factors, tuna oil, taurine, etc., to replenish brainpower. If experiencing headaches, take Saiga antelope horn drops to alleviate symptoms. 2. People who engage in nighttime entertainment (playing cards, karaoke, bar hopping, clubbing, etc.) and those who overindulge in nightlife are prone to yin deficiency and yang exuberance, leading to symptoms of internal heat due to yin deficiency. They can take tonics primarily made from Cordyceps sinensis and health supplements containing Lentinan to boost immunity. Simultaneously, taking health supplements containing natural enzymes like Jin Hua Su can quickly restore depleted physical energy. 3. Regardless of the form of staying up late, the body will experience physical exhaustion and a severe lack of minerals, vitamins, and other trace elements, placing the body in a serious sub-health state. Therefore, it is suggested to take health supplements containing natural enzymes (rich in amino acids and various beneficial active enzymes for the human body, chromium, selenium, zinc, magnesium, calcium, iron, etc.), which can quickly restore physical energy and make the body energetic. These health supplements have become popular in Japan, widely pursued by people who value health. Currently, such products are produced domestically and sold in some large chain enterprises within the city. Supplement various vitamins, preferably using mineral and multivitamin combination preparations produced through amino acid chelation technology. Humans are highly sensitive to the alternation of day and night in the universe, as if there were a clock inside the body, making people follow the rules of nature, "rise with the sun and rest with its setting." With the acceleration of modern life rhythms, the number of people staying up late has been increasing, ranging from elderly people in their seventies to high school students, especially intellectuals. Remember, regularly staying up late is an unscientific lifestyle that will harm human health in the long run. Modern medical research has found that healthy living habits and regular sleep can ensure the normal secretion of hormones in the body and maintain relative balance, thereby ensuring that life organs work in a stable internal environment. If you often stay up late, the normal operating rules will be disrupted, and the secretion rules of hormones will change, causing varying degrees of damage to life organs, thereby endangering health and even shortening life expectancy. Some comparative studies between people who stay up late for a long time and those who consistently go to bed early and rise early have found that people who stay up late are often in a stressed state, and the secretion of various hormones in the body over a day is on average 50% higher than those who go to bed early and rise early, especially the excessive secretion of adrenaline and noradrenaline, which makes vascular contraction 50% higher than those who go to bed early and rise early. Moreover, people who stay up late for a long time are more susceptible to cancer because cancerous cells are produced during cell division, and cell division mostly occurs during sleep. Staying up late disrupts the sleep pattern, affecting normal cell division, leading to cell mutations and the production of cancer cells. According to reports, the average life span of Chinese intellectuals is 10 years less than that of other peers of the same age, and this is closely related to the heavy burden intellectuals have carried for many years and their frequent habit of staying up late.