Constipation: Eat more fruits, vegetables, and whole grains that are rich in fiber, drink 6 to 8 glasses of plain water every day, but avoid sweet drinks and carbonated beverages. Iron is particularly important for the production of red blood cells in pregnant mothers, fetal growth, and the formation of red blood cells in newborns. The iron required during pregnancy is twice as much as usual, and iron deficiency during pregnancy can lead to anemia.
If any unusual conditions occur, such as vaginal bleeding or discharge of large amounts of water, headache, blurred vision, itchy skin, fever, etc., please see a doctor immediately.
Folic acid is also an essential substance for the formation of red blood cells. The body's need for folic acid increases significantly during pregnancy due to the rapid proliferation of red blood cells. Folic acid deficiency can lead to anemia, increase the risk of miscarriage, and may cause malnutrition in the baby.
Avoid contact with measles and radiation (especially X-rays), as they may cause fetal malformations.
Dark green vegetables, beans, fresh fruits, milk fortified with folic acid, cereals fortified with folic acid are all excellent sources of folic acid. However, folic acid is easily destroyed during cooking, so it is recommended to try eating raw or slightly cooked vegetables.
Matters to be noted:
The use of drugs not prescribed by a doctor during pregnancy should be very cautious, otherwise it may endanger the fetus. Nicotine and alcohol can increase the risk of fetal malformations or intellectual developmental defects. Vigorous activities should be avoided to reduce the possibility of miscarriage and premature birth. Spicy foods should be eaten less, otherwise they may cause diarrhea, abdominal pain, and other discomforts.
Plant oils (such as rapeseed oil, cottonseed oil, soybean oil, corn oil, sunflower seed oil, and safflower oil), nuts, and some fortified foods are good sources of essential fatty acids.
Essential fatty acids (such as linoleic acid and alpha-linolenic acid) cannot be synthesized in your body and must be obtained from food. They are very important during pregnancy and can help with the development of the baby's brain, eyes, and nerve cells.
Folic Acid:
Proper nutrition during pregnancy:
Matters to be avoided during pregnancy:
Iron:
Calcium is very important as it helps you and your baby build strong teeth and bones. To ensure you get enough calcium during pregnancy, your intake of calcium should be 50% more than usual, especially in the early and middle stages of pregnancy. If you do not consume enough calcium, your body will take calcium from storage (such as bones), which can lead to a reduction in bone mass. Be careful about difficult diseases affecting our health. Lack of calcium during pregnancy can lead to muscle cramps, such as leg cramps. In addition, getting enough calcium can prevent the occurrence of high blood pressure during pregnancy. Milk and dairy products are the best sources of calcium in food, not only abundant in content but also highly absorbable. Vegetables, beans, oilseeds, shrimp shells, kelp, and hair vegetable are also rich in calcium.
Anmum Materna contains high folic acid and iron. Two cups of Anmum Materna can provide the folic acid and calcium you need during pregnancy.
Zinc and Vitamin B12:
Pay attention to a balanced diet during pregnancy. Eating well does not mean eating more or "eating double portions" because the calories needed by pregnant women do not double due to pregnancy. Eating reasonably is the most important. Special attention should be paid to obtaining sufficient nutrients other than energy, as they are crucial for the health of the mother and the physical and intellectual development of the baby. These nutrients include calcium, folic acid, iron, vitamin B12, zinc, alpha-linolenic acid, and linoleic acid (essential fatty acids).
Eating red meat (such as pork, beef, and mutton) is the best way to obtain iron. Green vegetables, beans, iron-fortified milk, and cereals can also provide iron. It is recommended to eat more vitamin C-rich vegetables and fruits to help absorb iron. At the same time, avoid drinking tea one hour before and after meals, as tea can hinder the absorption of iron.
Calcium: Early pregnancy symptoms: If nausea, vomiting, and dizziness occur in the morning, you can eat a little bread or biscuits with hot drinks before getting up.
Zinc is very important to ensure the normal development of the fetus and after the baby is born. Low zinc intake may affect the baby's birth weight.
Vitamin B12 plays an extremely important role in cell formation during pregnancy. A regular daily diet generally provides enough vitamin B12, and once the content is insufficient, it will affect the development of the fetal nervous system.
Folic acid is a type of vitamin B and is an indispensable nutrient in the process of cell production. It is extremely important for nutritional and healthy needs during pregnancy, especially in the early stages of pregnancy. Because folic acid affects the development of the fetal brain and spinal cord, insufficient intake can lead to fetal neural tube deformities (such as spina bifida). Pregnant women who consume enough folic acid in the early stages of pregnancy can effectively reduce the occurrence of neural tube deformities.
Essential fatty acids:
Meat, eggs, milk, and cheese are good sources of zinc and vitamin B12. If you are a vegetarian, Anmum Materna can also ensure that you get enough zinc and vitamin B12 during pregnancy.