Nourishing the five internal organs: Traditional Chinese Medicine (TCM) gives you a good complexion
TCM believes that facial appearance is related to the prosperity and decline of the internal organs and blood circulation. The fundamental cause of facial aging is the deficiency of qi and blood. Qi and blood are the material basis for nourishing the skin and maintaining a youthful appearance. Qi makes the skin smooth and lustrous, while blood gives the skin a rosy hue.
Regarding beauty, TCM has its unique perspective. It believes that facial appearance is related to the prosperity and decline of the internal organs and blood circulation. The key cause of facial aging is the deficiency of qi and blood. Qi and blood are the material basis for nourishing the skin and maintaining a youthful appearance. If both qi and blood are sufficient, the skin will be healthy and beautiful, and the complexion will be radiant. The internal qi and blood of the human body often determine the external appearance of the face. Therefore, to have a natural beauty without makeup, one must start by regulating the internal physiological functions.
A good complexion starts with the five internal organs
A pale complexion, dull or grayish face, rough skin, and many spots often result from dysfunction of the five internal organs. Even the most skilled beautician would find it difficult to conceal a weary appearance. Therefore, to maintain beauty, one should first regulate the internal physiological functions in order to prevent facial aging.
Nourishing the heart: For a rosy complexion
The heart governs the blood vessels and its health is reflected on the face. The heart's energy promotes blood circulation, delivering nutrients to the entire body. The face is the area with the richest blood vessels, and the state of heart function can be reflected in the complexion. If the heart's energy is strong and the blood is abundant, the face will be rosy and radiant. If the heart's energy is insufficient and there is a lack of blood, the face will appear pale and dull or sallow due to inadequate blood supply to the skin.
Method: You can add longan flesh and lotus seeds to rice to make porridge. Regular consumption of this porridge can nourish the heart and replenish blood, making the skin radiant and rosy. Alternatively, eating 20 red dates a day will make your complexion radiant after a few weeks.
Tips: Menstruation also affects complexion. The state during menstruation reflects on the complexion. Irregular menstruation can lead to a dull complexion. Prolonged menstruation can easily cause anemia, resulting in a pale or sallow complexion. Therefore, the condition of menstruation can determine whether the qi and blood are sufficient. If menstruation is regular and the qi and blood are abundant, one will have a good complexion.
Moistening the lungs: To help the skin retain moisture
The lungs govern the skin and hair. Through the lungs' functions of dispersion and descent, qi and blood are distributed throughout the body. If the lung function is abnormal for a long time, the skin becomes dry, and the face appears emaciated and pale. People with weak lungs have dry and lusterless skin and a gaunt appearance.
Method: If you can properly use herbs that moisten the lungs, such as lily bulbs, lingzhi mushrooms, apricot kernels, mulberry leaves, etc., they will help rejuvenate the skin. Many people who suffer from colds and fevers often experience post-illness symptoms like a gaunt appearance and insomnia. Lily bulbs have a good restorative effect.
Tips: Acne - A constitution prone to lung heat and stomach heat can easily affect the metabolism of waste and toxins in the skin. Most of these effects manifest on the skin, such as oily skin, enlarged pores, pus-filled acne, and pimples. Herbs like poria cocos, forsythia suspensa, honeysuckle, baicalin, mulberry bark, etc., can alleviate inflammation caused by toxins on the face and improve acne-prone skin, making the pores finer.
Nourishing the liver: For smooth skin and spot removal
The liver stores blood and regulates its flow, ensuring the harmonious circulation of qi and blood throughout the body. When the liver functions properly, the face receives adequate blood circulation, resulting in a rosy and radiant complexion. If the liver fails to regulate qi and blood flow properly, blood stagnation occurs, leading to a bluish complexion. Insufficient liver blood causes the face to lack proper nourishment, resulting in a dull, lifeless complexion with dry eyes and blurred vision.
Method: For those with liver dysfunction, TCM recommends consuming "Silver Ear Chrysanthemum Porridge." This is prepared by boiling silver ear fungus, chrysanthemum flowers, and rice into a porridge, then adding goji berries and honey.
Tips: Spots - Spots are common issues with our skin. All subcutaneous pigment abnormalities are referred to as spots. Common spots include freckles and melasma. In TCM, the formation of melasma is mainly attributed to liver stagnation. Besides spots, one may also experience a dull complexion and dark circles under the eyes. These can be improved using herbs that soothe the liver and regulate qi, such as fennel seeds, mint, and rose petals, which can promote skin metabolism, improving spots and large pores.
Nourishing the spleen: Restoring skin elasticity
The spleen is the foundation of postnatal development and the source of qi and blood production. When the spleen and stomach function well, they produce abundant qi and blood, resulting in soft and hydrated skin, reduced sebum secretion, and maintained skin elasticity, preventing premature aging. Conversely, if the spleen loses its ability to function properly, there will be insufficient qi, blood, and fluids, leading to a dull complexion, rough skin, and lack of luster.
Method: People with weak spleens should consume more yam, poria cocos, licorice, coix seed, and hawthorn, which can improve rough skin and make the skin texture finer.
Nourishing the kidneys: Removing wrinkles and anti-aging
The kidneys store essence. When the kidneys are full of essence and the kidney qi is robust, the five internal organs function normally, qi and blood are abundant, and the appearance remains youthful. When the kidney qi declines, the person's complexion becomes dark, the hair turns white prematurely, the teeth loosen, and the hair falls out before old age. Kidney yang deficiency leads to physical degeneration, causing signs of aging on the skin, such as wrinkles and dullness.
Method: For those with poor kidney function, their appearance is most susceptible to damage. They can consume more sesame seeds and walnuts, making the skin whiter and more hydrated. Besides beauty, it also helps with hair growth and development. Herbs that nourish kidney yang, such as cinnamon bark and mugwort leaves, can be used to improve the skin, achieving the effects of wrinkle removal and eternal youth.
How to assess health through complexion
A bad complexion indicates potential health issues. Having flawless cheeks is rare. Everyone has some minor imperfections on their face, and these imperfections may indicate some less-than-ideal conditions or dietary problems.
1 Jawline: If you develop acne around the jawline every month before or during menstruation, this skin change is directly related to ovarian function. Body massage or lymphatic drainage can improve it.
2 Temples: If small whiteheads appear near the temples, it suggests that your diet contains too many processed foods, causing pore blockage. A thorough detoxification is needed.
3 Mouth corners: Fine wrinkles around the mouth indicate a need to supplement iron.
4 Cheeks: Smokers' cheeks are prone to swelling and visible capillary patterns, indicating a lack of oxygen in the skin. Quitting smoking is the best solution.
5 Forehead: Acne on the forehead is caused by excessive toxins in the liver. Reduce high-sugar foods and avoid excessive alcohol intake.
6 Sides of the nose: Blackheads and slight flakiness on the sides of the nose indicate poor blood circulation. Massaging this area or supplementing zinc, vitamin B2, and vitamin B6 can help.
7 Side cheeks: Acne on this part of the face indicates the need to control your diet, avoiding overeating. Eating detoxifying foods like apples can help cleanse the intestines.
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