Soybean milk is rich in animal protein, phospholipids, vitamins B1 and B2, niacin, and minerals such as iron and calcium. In particular, the calcium content, though not as high as that of tofu, is richer than any other kind of milk. Soybean milk is an ideal food for combating hyperlipidemia, lowering blood pressure, and venous softening diseases. Drinking soybean milk regularly can prevent senile dementia and asthma. For people with anemia, soybean milk has a better effect than milk. By drinking warm soybean milk to supplement animal protein, one's disease resistance can be strengthened, the endocrine system of young people can be regulated, early symptoms of menopause can be alleviated and improved, aging can be delayed, and the occurrence of acne and boils on the faces of teenagers can be reduced, making the skin smooth and lustrous. Moreover, soybean milk contains high fiber, which can solve constipation problems, enhance gastrointestinal motility, and prevent abdominal protrusion. Therefore, it can be seen that the functions of soybean milk are: detoxification, diuresis, promoting metabolism, while not forgetting the effect of weight loss. Although there are these benefits, when drinking soybean milk, six taboos should be noted:
1. Avoid drinking uncooked soybean milk. Uncooked soybean milk contains toxic substances that can lead to protein metabolism disorders and cause intoxication symptoms.
2. Avoid adding eggs to soybean milk. The mucus albumin in eggs combines with trypsin in soybean milk to form a substance that cannot be absorbed by the human body, reducing nutritional absorption.
3. Avoid adding brown sugar. The organic acids in brown sugar combine with the proteins in soybean milk, producing denatured precipitates that destroy nutritional combinations.
4. Avoid storing soybean milk in thermoses. Substances in soybean milk that cannot remove the scale inside thermoses allow bacteria in the bottle to multiply greatly under suitable temperature conditions, causing soybean milk to sour and spoil after 3-4 hours.
5. Avoid overdrinking. Overdrinking soybean milk can easily lead to poor protein digestion, resulting in bloating and diarrhea symptoms.
6. Avoid drinking on an empty stomach. When soybean milk is consumed on an empty stomach, most of its proteins will be converted into heat and consumed, failing to fully exert their nourishing effects. Eating some starchy foods like steamed buns or bread while drinking soybean milk allows nutrients to be fully absorbed and utilized.
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