MBT Shoes Cheap - Body Composition, Body Fat, and Body Weight
Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is composed of a variety of different tissue types, including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not.
Body Weight Measurements
Standard body weight scales provide a measure of total weight but do not determine the lean-to-fat ratio of that weight. Standing on most scales can only tell you if you weigh more than the average person, but not whether that weight is fat or muscle. Based solely on scale weight, a 250-pound athlete with 8% body fat may be considered "overweight" by a typical weight chart. Such charts are not a good indication of ideal body weight for general health or athletic performance.
Body Composition | Body Fat Measurement
There are many methods of assessing a person’s fat and lean mass. The most common methods include:
Underwater Weighing - Hydrostatic Weighing
One method of body composition analysis involves weighing a person while submerged in a large tank of water, called underwater or hydrostatic weighing. This method of determining body composition relies on Archimedes’ Principle of displacement, which states:
- The density of fat mass and fat-free mass are constant.
- Lean tissue is more dense than water.
- Fat tissue is less dense than water.
Therefore, a person with more body fat will weigh less underwater and be more buoyant. Underwater weighing has been considered the gold standard for body composition assessment; however, new, more sophisticated methods may make underwater weighing obsolete in the future.
Skinfold Thickness Measurements
Because underwater weighing is complicated and cumbersome and requires special equipment, most exercise physiologists use simple skinfold measurements to determine body fat percentage. The American College of Sports Medicine says that when performed by a trained, skilled tester, they are up to 98% accurate.
Bioelectrical Impedance
Bioelectrical Impedance is another method of assessing body fat percentage. There are a variety of body composition and body fat analyzers and scales available for home use that provide more than just total weight measurements. These devices determine total weight, the percent and amount of body fat, muscle mass, water, and even bone mass. While readings can be affected by hydration levels, food intake, skin temperature, and other factors, if you follow the directions and take the reading under similar conditions, you will obtain the best results.
Ideal Body Weight and Body Fat Percent
The ideal weight and fat-lean ratio vary considerably for men and women and by age. However, the minimum percent of body fat considered safe for good health is 5 percent for males and 12% for females. The average adult body fat is closer to 15 to 18% for men and 22 to 25% for women. Athletes tend to be at the low end of this scale due to their increased lean weight (muscle mass). While low levels of body fat seem to be related to improved performance, body composition alone is not a great predictor of sports success. A linebacker needs to have enough body mass (lean and fat weight) to generate high forces and avoid injury. Body fat among elite athletes varies largely by sport. There is little evidence of any benefit when men drop under 8% and women drop under 14 percent body fat.
How Much Body Fat Is Too Much?
Just as too little body fat can cause physiological complications, too much body fat is also harmful. For men over 25% and women over 32% fat, there is a dramatic correlation with illness and disease.
Can I Change My Body Composition?
Yes. To increase or decrease your percent of body fat, you need to create the right balance between the calories in and calories out. The best way to do this is to decrease daily calories by about 500 and increase your exercise. Aerobic exercise along with strength training is ideal. If you are beginning a new exercise program, you are advised to first consult your physician.
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