Four Methods of Massage Health Care for Middle-aged People Here are a few massage methods suitable for daily practice. When people reach middle age, they should consciously strengthen self-health care and spa massage. 1. Healthy Organ Method: Regularly pressing the Laogong acupoint in the palm can strengthen the heart. You can use the thumbs of both hands to press each other, or you can press the Laogong acupoint by placing both hands on the foot of the table, and the time can be freely controlled. Beijing Massage & nbsp; 2. Kidney Strengthening Method: Twisting and swaying the waist to massage for the purpose of maintaining kidney function. Stand up, lean forward slightly, slowly twist and sway your waist from side to side, gradually speed up the movement, until your waist feels warm. 3. Abdominal Rubbing Method: Before going to bed every night, place your hand on the Dantian area, first rub clockwise 36 times, then rub counterclockwise 36 times. It has the effect of regulating qi, aiding digestion, and strengthening the stomach, with Beijing massage home service. 4. Foot-rubbing Method: After washing your feet with hot water every night, rub the soles of both feet, each time for 5 to 10 minutes. Regular rubbing of the soles of the feet has the effect of nourishing essence and replenishing the kidneys. Hypnosis method: Before going to bed, first rub both palms hot, then place both palms on the cheeks, start with the middle fingers at the Yingxiang acupoint, push upward to the hairline through the Jingming and Zuanzhu acupoints, then move both hands down to the sides of the forehead corners, and return to the starting point through the Ermen acupoint, repeat the massage 30 to 40 times. It can treat neurasthenia and promote sleep. Beijing home massage & nbsp;