Craig Ballantyne from Turbulence Training has compiled many effective weight loss workouts, such as Workout 100, 200, all the way up to 500. These workouts are tough but undoubtedly effective, boosting your metabolism to its maximum potential. Below is the content of Workout 100: 20 squats, 20 push-ups, 10 jumps, 10 underhand pull-ups, 20 cross lunges (10 each for left and right), 15 push-ups, and 5 pull-ups or underhand pull-ups. Try to complete all the exercises as quickly as possible with minimal rest, and in the end, you'll be completely exhausted... I was just joking, but you will definitely feel drained. Did you notice that the total number of repetitions adds up to 100. This...%B