Under the scorching sun, apart from applying sunscreen or隔离霜to prevent sunburn, vegetables and fruits can also help restore the luster of your skin. Nutritionists have particularly introduced a few fruits and some simple remedies that are quite helpful for sunburned skin.
This is the best sun-protective food. Tomatoes are rich in the antioxidant lycopene, and consuming 16 mg of lycopene daily can reduce the risk of sunburn by 40%. Eating cooked tomatoes is more effective than eating them raw. Eating some potatoes or carrots at the same time will be even more effective, as their beta-carotene can effectively block UV rays.
Watermelon
Watermelon leads among fruits in water content, making it especially suitable for replenishing lost body fluids during summer. Watermelon juice also contains various important health-promoting and beautifying chemical components, such as multiple skin-active amino acids. These components are easily absorbed by the skin, providing good moisturizing, nourishing, sun protection, and whitening effects on facial skin.
Lemon
Lemons, rich in vitamin C, can promote metabolism, delay aging, whiten and fade spots, tighten pores, soften the stratum corneum, and give the skin a lustrous appearance. Studies show that lemons can lower the incidence of skin cancer; consuming just a spoonful of lemon juice weekly can reduce the risk of skin cancer by 30%. Fruits with similar effects include oranges, kiwis, sweet peppers, and strawberries.
Nuts
Air conditioning, wind, and sun exposure can all deplete the skin's moisture. The unsaturated fats in nuts are beneficial to the skin, softening it from the inside out, preventing wrinkles, while also hydrating and making the skin look younger. However, don't expect immediate results; it usually takes about 30 days to see improvements in the skin.
Cucumber Juice
Cucumbers have beautifying effects, commonly seen as cucumber slices placed all over the face to maintain a smooth and radiant complexion. After sunburn, you can apply cucumber juice to the painful skin for about 10 minutes. Its cooling effect penetrates the skin, naturally reducing pain. Rich in moisture, cucumber juice contains vitamin C, which enhances the skin's regenerative ability, replenishing lost moisture and treating peeling. After application, rinse off with water.
Watermelon Rind Honey Mask
Some people use watermelon rind soup for its refreshing and moisturizing effects. After intense sun exposure, you can crush the watermelon rind into a juice, mix it with honey as a mask, or apply it to the affected area, which can alleviate the swelling and peeling caused by sunburn. The vitamins, glucose, and fructose in honey can moisturize and whiten the skin, as well as having antibacterial and disinfectant properties, promoting faster healing and restoring smooth skin.
Tomato Kiwi Juice
Besides external application, you can also drink tomato and kiwi juice for a refreshing and heat-relieving experience. These two fruits are rich in vitamin C and antioxidants, which can whiten the skin. Additionally, the moisture in these fruits can replenish the water lost by the skin after intense sun exposure, restoring the skin's elasticity.
Walnut Paste
If you enjoy sweets, after sunburn, you should choose walnut paste. Walnut paste is rich in protein, fat, potassium, iron, vitamin C, and E, among other nutrients. The protein and fat can supplement the body's phosphorus, enhancing cell vitality, and accelerating cell growth.