Middle-aged men, with bodies that have become fuller, are often busy at work and attend many social engagements. They may experience a decline in sexual ability and tend to be suspicious, which can easily lead to emotional instability. In daily life, they frequently suffer from symptoms such as insomnia, vivid dreams, fatigue, weak and sore waist and knees, irritability, fear of cold and wind, dark circles under the eyes, and reduced memory. All these symptoms are caused by kidney deficiency. Unknowingly, middle-aged men may develop symptoms of kidney deficiency. So how should kidney deficiency be adjusted? Traditional Chinese medicine emphasizes adjusting this type of condition through diet, believing that foods like sparrows, walnuts, dog meat, and shrimp have the effect of invigorating yang energy, replenishing the kidneys, and consolidating essence. People with sexual dysfunction might consider consuming more of these types of food. Additionally, traditional Chinese medicine suggests that foods that harm essence and injure yang energy, which are not beneficial for sexual function, should be used cautiously, such as crude cottonseed oil, pig brains, lamb brains, rabbit meat, black fungus, winter melon, water chestnuts, and apricot kernels.
Also, attention should be paid to the following three points in terms of diet:
1. Appropriately consume fats. Studies indicate that due to a reduction in essential fatty acid intake, sperm production in males is restricted, leading to decreased libido and even infertility.
2. Consume more high-quality proteins. Various animal-based foods, such as chicken, duck, fish, lean meat, and eggs, are all excellent sources of protein and can provide the amino acids needed for sperm production. Some animal-based foods naturally contain certain sex hormones, which help enhance libido and the production of semen and sperm.
3. Supplement vitamins and trace elements. Research proves that vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing its vitality. Vitamin C also plays a positive role in restoring sexual function and is found in fresh jujubes, hawthorns, green peppers, and tomatoes.
Additionally, after middle-aged men reach 40 years old, the loss of male hormones accelerates rapidly. An increase in female hormones in men may result in symptoms such as snoring, fewer facial hairs, a higher-pitched voice, being petty, and a decline in sexual ability. Activities such as jogging, climbing mountains, swimming, and cycling are all ways to exercise muscles. Furthermore, one can walk briskly after lunch or after work. The key is to consciously swing both arms and take large steps. Regardless of the type of exercise, strength training and aerobic exercise must be combined.
American Lige capsules (http://www.lige8.com) are considered the greatest discovery in nutrition science in the 21st century. Made from various natural plants, capturing the essence of heaven and earth, combining the properties of medicinal herbs, they complement each other to achieve the effects of warming and replenishing kidney deficiency and boosting immunity. It is regarded as a masterpiece in the history of world medicine and has been hailed by the World Medical Organization as the "Heaven and Earth Marvel Pill." The effectiveness of American Lige capsules cannot even be matched by pharmaceuticals, truly a marvel of nature. Traditional Chinese medicine believes that the various essences extracted from plants have more lasting effects than Western medicine and come without any side effects. After taking it for a period, one may feel calm, clear vision, warmth in the lower back, slight sweating in the palms and soles of the feet, overall comfort, and full of energy, akin to absorbing the spiritual energy of heaven and earth. Regular consumption can strengthen kidney essence, replenish kidney qi, enhance kidney function, and build a robust male physique. iddy0002