Internal medicine, surgery, urology, gynecology, pediatrics, otorhinolaryngology (ENT), plastic surgery, oncology, dermatology, orthopedics, hepatology, nephrology, neurology, more>> Cervical spondylosis is a common disease and it is also very harmful, bringing many unnecessary troubles to the patient's life. Generally, patients do not know the self-treatment methods for cervical spondylosis, which may lead to deterioration of their condition. Therefore, everyone should learn more about the self-treatment of cervical spondylosis in order to control the condition earlier. Below, let's take a look at what the self-treatment methods for cervical spondylosis are.
The self-treatment methods for cervical spondylosis include: First, perform facial massage by rubbing the front, side, and back of the ears 10 times each with both palms; then comb your head 10 times from front to back with your fingers spread out like a comb; next, rub the opposite side of the neck 10 times each with your left and right hands; knead and pinch the opposite shoulder well point 10 times on each side, which is one of the self-treatment methods for cervical spondylosis. Then rub the back of the neck 10 times and move up and down. The treatment method for cervical spondylosis includes grabbing and pinching the back of the neck, and sequentially using the thumb to press and rub points such as Fengchi, Tianzhu, and Tianding on both sides. Use the thumb to press and rub the painful points on the neck and back. Finally, support the occipital area with one hand and the jaw with the other hand, and perform a gentle and slow traction rotation movement several times, which also belongs to the self-treatment measures for cervical spondylosis. In addition, for those with numbness in the arms, you can rub along the upper arm and forearm, and press and rub acupoints such as Quchi and Hegu; for those with dizziness and headache, you can use the fingertips of both hands to gently tap the head. Do this once every morning, each time for 15 minutes, and persist for a long time. These self-treatment methods for cervical spondylosis are relatively common.
The above content is about the self-treatment of cervical spondylosis, and I hope everyone can understand it. As long as these self-treatment methods for cervical spondylosis are known, patients can control their condition as soon as possible, and this will also help with their formal treatment. Therefore, if you want the patient to recover sooner, please remember the above self-treatment methods for cervical spondylosis and the most common harms of cervical spondylosis. Finally, I wish all patients a speedy recovery.