Nowadays, hair loss is becoming increasingly younger, and more and more people between the ages of 20 to 30 are experiencing hair loss. How can we avoid the peak period of hair loss? Hair loss not only causes significant distress to one's appearance but also negatively impacts various aspects of life such as career and relationships. The pain of hair loss is unimaginable for ordinary people.
The first strategy to avoid hair loss is to change unhealthy lifestyles. Smoking and drinking can cause great harm to the body, causing substantial damage to organs like the liver, indirectly affecting hair growth. Sleep time: To avoid hair loss, it is essential to ensure 6-8 hours of sleep daily. This not only reduces personal stress but also relaxes the mind. Studies have shown that from 11 PM to 3 AM, a deep sleep state should be maintained. From 11 PM to 1 AM, the gallbladder produces blood, and from 1 AM to 3 AM, blood purification and detoxification occur. Additionally, one can engage in outdoor activities appropriately, which promotes skin and scalp circulation, facilitating hair growth.
The second strategy to avoid hair loss is to change poor eating habits. Most nutrients required for hair growth are obtained externally, so ensuring a diversified intake of nutrients is crucial for healthy hair growth. Avoid developing the bad habit of being picky about food. For those with oily scalps, it is important to wash your hair frequently and consume light foods while avoiding greasy or fried foods.
The third strategy to avoid hair loss is to reduce physical factors that harm hair. Sometimes, we notice thinning hair in the parting area, mainly because people tend to keep their hair parted in the same direction, leading to sun exposure damage over time. Therefore, it is recommended to change the direction of your part frequently to prevent hair loss.
The fourth strategy to avoid hair loss is to develop the good habit of massaging the scalp. Massaging the scalp promotes local blood circulation, which is the first step in ensuring healthy hair growth. Developing this good habit not only prevents hair loss but also provides relaxation.
Clearly, to have healthy hair, one must start by improving their lifestyle. Hopefully, through these methods, everyone can lead a more vibrant life and stay away from hair loss.
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