1. Lemon: Main whitening ingredient: Vitamin C. When it comes to whitening fruits, lemon is undoubtedly the first one. Lemons are beauty products among fruits, used as raw materials for cosmetics and skin care products due to their rich content of Vitamin C and calcium. Lemon can be used both internally and externally for whitening. Its main beauty effects include: whitening and cleaning the skin, removing spots, tightening the skin, moisturizing, eliminating fatigue, and resisting skin aging. In addition, lemons contain a large amount of fruit acid which can soften the keratin layer, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix with a spoon of yogurt and a spoon of honey, gently rub on knees, elbows, and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and radiant.
2. Cherry: Main whitening ingredients: Vitamin A and C. The abundant Vitamin C in cherries can moisturize and beautify the skin, effectively resisting the formation of melanin. Fresh cherries contain sugar, protein, carotene, and iron, rich in nutrition. The iron content in cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in blood, and sufficient blood makes the skin naturally white and rosy! Carotene and Vitamin C are essential supplements for whitening the skin, eating more cherries can make the skin truly delicate and elastic!
In addition, cherries are a type of fruit that contains a lot of iron and carotene. They are very nutritious and can replenish blood and kidneys for people with weak blood and qi. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.
3. Tomato: Main whitening ingredient: Vitamin C. Tomatoes are rich in nutrients and low in calories, many models maintain their figures by eating tomatoes. Its rich acidic juice can help balance the pH level of your skin. For those with dark and rough skin, you can mash tomatoes and apply the juice on your face, leave it for about 15 minutes, then wash off with clear water, which is very helpful for removing dead skin from the face. Tomatoes are also vegetables rich in Vitamin C. Mixing tomato juice with a little honey and applying it on the face, washing it off after more than 10 minutes, and persisting every day can help remove spots and beautify the skin.
4. Pomelo: Main whitening ingredient: Vitamin C. Each 100 grams of pomelo contains approximately 123 milligrams of Vitamin C, thus it is called a treasure house of Vitamin C, which can remove oiliness and greasiness, and of course, has beauty and anti-aging effects. Since pomelo peel is rich in essential oils, boiling it and adding it to bathwater also has beauty effects.
In addition, drinks like honey pomelo tea can also whiten the skin. Some beauty doctors believe that taking honey pomelo tea for 3 months can achieve the effect of "changing the constitution." Whitening through food is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, with relatively limited effects, while "targeted" foods can cut off the root of melanin, making the "melanin factory" shut down, leading to longer-lasting whitening effects.
5. Strawberry: Main whitening ingredient: Vitamin A. Strawberries belong to the berry category, with a sugar content as high as 6%-10%, and contain various fruit acids, vitamins, and minerals. They can enhance skin elasticity and have the effects of whitening and moisturizing and hydrating the skin.
In addition, strawberries are suitable for oily skin, having the effects of removing oil and cleaning the skin. Squeezing strawberry juice can be used as a cosmetic mask. Many current cleansing and nourishing masks also contain strawberry components, suitable for all skin types. Regular use of strawberry beauty treatments can refresh and smooth the skin, avoiding pigmentation.
Strawberries also contain abundant Vitamin A and potassium, which are very beneficial for hair health. Drinking a glass of strawberry juice before sleeping can relax the nerves and treat insomnia well.
6. Kiwifruit: Main whitening ingredient: Vitamin C. Kiwifruit, also known as kiwi, has an average Vitamin C content of 95.7 milligrams per pound, known as the king of fruits. The Vitamin C and E it contains not only beautify the skin but also have antioxidant effects. While effectively whitening the skin and eliminating freckles and acne, they also enhance the skin's anti-aging ability. Moreover, kiwifruits contain a large amount of soluble fiber, with an average fiber content of 2.6 grams per pound, which can promote the metabolism of carbohydrates in the human body, helping digestion and preventing constipation. Additionally, kiwifruits are rich in minerals, which can form a thin film on the surface of the hair, not only protecting the hair from dirty air pollution but also making the hair more lush and lustrous. Persisting in drinking a cup of kiwifruit juice daily is very beneficial for hair growth.
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