Three Juice Drink: 100 grams of water chestnut, 100 grams of lotus root, 100 grams of fresh reed rhizome. Massage, wash thoroughly, chop and put into the juicer to extract the juice.
Kelp Mung Bean Porridge: 300 grams of mung beans, 50 grams of polished rice, appropriate amount of sugar, 50 grams of kelp. Wash the kelp, soak it until soft, then cut into threads. After washing the mung beans and polished rice, put them all into a casserole, add an appropriate amount of water, boil with high heat first, add the kelp, simmer until the beans are mushy and the porridge is done, then add sugar for health maintenance, bring back to a boil and it's ready.
Mung Bean Fresh Lotus Root Stewed with Lean Pork: 100 grams of mung beans, 250 grams of fresh lotus root, 250 grams of pork loin, and an appropriate amount of fine salt. Wash the mung beans and fresh lotus root, wash and cut the lean meat into chunks, put them all in a casserole, add an appropriate amount of water, boil with high heat, then simmer for about one and a half hours, season and it's ready.
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