Many research reports have shown that soy isoflavones are a kind of natural plant estrogen, which can effectively prevent osteoporosis or anti-aging and wrinkle prevention, and especially improve menopausal symptoms in women. However, one bad situation is that in recent years, soy isoflavones have been somewhat mythologized. Some irresponsible manufacturers have exaggerated the health benefits of soy isoflavones to an incredible extent, deceiving many beauty-conscious women into starting to take soy isoflavones at a young age, leading to menstrual disorders. Therefore, doctors remind that if there are no menopausal symptoms, it's best not to supplement soy isoflavones arbitrarily.
Gynecological experts point out that there are often young women seeking medical attention due to menstrual disorders. Some severe cases experience menstruation three times in a month, causing discomfort. After inquiries, it was found that these women were all supplementing with soy isoflavones, having taken them continuously for two or three months, after which their menstruation became abnormal. Who is suitable to consume isoflavones? Experts say that young women only need to supplement large doses of soy isoflavones if they have had their ovaries or uterus removed or suffer from premature ovarian failure; otherwise, excessive intake can lead to side effects.
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