The body maintains balance, with the focus on the toes, and the heels are slowly raised. For health care, repeat this action rhythmically, try to rise up on tiptoes and then press down. Practice until you feel soreness. Use something to help maintain balance. The purpose of doing this is to stimulate your tight calves and gradually consume fat. In the long term, it can eliminate fatigue and increase the elasticity of the calf for health care. This seemingly simple small exercise can not only move the limbs and brain, but also solve the problem of excessive use of the brain for autumn health care, solving dizziness caused by overuse of the brain. Men standing on their tiptoes while urinating can strengthen kidney function; women can also let the first and second toes touch the ground forcefully when squatting on the toilet, for health and beauty care. Rising up on tiptoes and shaking can also have the effect of tonifying the kidneys and promoting diuresis. Experts believe that standing on tiptoes 7 times a day can not only help slim the legs, but also achieve the effect of strengthening the essence and tonifying the kidneys for winter weight loss and body shaping. Her Life Women's Network (http://www.she-live.com) aims at "love life, love beauty", providing the latest, fastest, and most comprehensive female information on fashion, beauty, people, and lifestyle consumption, striving to create a professional women's fashion portal website. Related theme articles: Moderate work and rest, 5 ways to say goodbye to eye bags, 3 ways to lift buttocks and slim legs to say goodbye to pear-shaped bodies, traditional confinement can be changed now, 10 precautions for confinement in early summer, fruit for kidney tonification - Hundred-spray fruit has good kidney tonification effect, multiple effects of papaya and papaya seeds, winter health care, adjust your "diet clock" as appropriate, low-fat white meat is good for weight loss and body shaping, no need to avoid meat.