1. Mung Bean and Lily Whitening Soup: Wash mung beans, red beans, and lilies, then soak them in an appropriate amount of clean water for half an hour. After boiling over high heat, simmer until the beans are cooked. Salt or sugar can be added according to personal preference. The vitamins contained in mung beans and lilies can reduce pigmentation and have a bleaching effect.
2. Silk Gourd Blood Stasis Resolving Tea: 15 grams of silk gourd network, 20 grams of poria cocos, 5 grams of silkworm pupa, 10 grams of white chrysanthemum, 5 roses, and 5 jujubes. Add water to the above ingredients, boil and take as tea. The residue can be boiled again for warm compress on the face. This tea drink clears heat, dispels wind, and eliminates stagnation, suitable for people with qi stagnation and blood stasis.
3. Lemon Rock Sugar Juice: Squeeze lemon juice, add an appropriate amount of rock sugar, and drink. Lemons contain abundant vitamin C, with as high as 50 milligrams of vitamin C in 100 grams of lemon juice. In addition, they also contain calcium, phosphorus, iron, and B vitamins. Drinking lemon juice regularly not only whitens and softens the skin, prevents skin vascular aging, and removes facial pigmentation spots, but also has the effect of preventing arteriosclerosis.