5. Prepare candy before taking a shower. If you experience discomfort such as dizziness, palpitations, and excessive sweating during the shower, it is mostly due to low blood sugar. Therefore, prepare a few candies and place them within easy reach before taking a shower. In case of any discomfort, you can use the candy as an emergency measure. At the same time, keep in mind that when taking a hot shower, the blood vessels dilate, and you may feel dizzy due to a drop in blood pressure. Therefore, after using candy as an emergency measure, it's also important to measure your blood pressure. Related thematic articles: Kelp and pumpkin soup - helps liver and kidney health through medicinal diet therapy; 10 classic TCM dietary therapy methods for diabetes from experienced TCM practitioners' wellness website.