Jujube is not only a delicacy, but also a nourishing good medicine, which can strengthen muscles and bones, replenish qi and nourish blood, and moisten the complexion. Jujube tea is cost-effective and highly recommended by health experts. Regular consumption can enhance liver function and replenish qi to nourish blood. If paired with appropriate Chinese medicine, the effect will be even better. There are several ways to prepare jujube tea: Jujube Tea: 25 grams of jujubes, cut with a knife, remove the core, put into a teacup, and steep with boiling water. Drink as tea daily. It has the effects of strengthening the spleen and stomach, nourishing the liver and replenishing blood, and invigorating qi to generate body fluid. It can be consumed by most people, especially suitable for women and those with poor digestive function. Jujube Goji Berry Tea: 25 grams of jujubes, 20 grams of goji berries, and an appropriate amount of brown sugar. Put the jujubes (remove the core) and goji berries together in a pot, add an appropriate amount of water and boil until the jujubes are soft, then add brown sugar and mix evenly. Drink as tea. It has the effects of replenishing qi and nourishing blood, benefiting the liver and improving eyesight. Coix Seed Jujube Tea: 50 grams of coix seed, 25 grams of jujube, and 2 grams of green tea. Place the coix seeds and jujubes (remove the core) together in a pot, add an appropriate amount of water and cook until soft; steep the green tea with boiling water, then pour it into the pot and cook together for another 3 minutes. When slightly cooled, drink as tea. It has the effects of invigorating qi and strengthening the spleen, detoxifying and preventing cancer for health preservation. Ginseng Jujube Tea: 25 grams each of ginseng and jujube, and 5 grams of black tea. Wash the ginseng and jujubes (remove the core), place them together in a pot, add an appropriate amount of water and cook until soft; steep the black tea with boiling water, then pour it into the pot, massage, and cook together for another 5 minutes. When slightly cooled, drink as tea. It has the effects of replenishing qi and nourishing blood, and enhancing physical fitness. Note that after drinking the tea, the jujube flesh can be chewed. Related thematic articles: Refined apple meals, fat-reducing food therapy for health preservation, what issues should be noted when preserving and eating zongzi for health preservation.