During this time, most people have already stopped eating lunch for about half an hour. They abandon carbonated drinks that can cause weight gain and switch to fruit rum herbal tea which helps digestion and maintains health. Fruit rum uses the classic German herbal tea recipe with Germany's meticulous tea-making techniques, ensuring no loss of all nutrients. It is rich in various fruit granules which can promote intestinal peristalsis and digestion, effectively relieving constipation.
The fifth cup: 15:00 in the afternoon
Upon waking up in the morning, the body is in a state of dehydration after a night of consumption. The early morning is also the time when the kidneys detoxify, and drinking water at this time has the most obvious effect. It helps restore normal metabolism and eliminate toxins from the body. Many working professionals are too busy in the morning to eat breakfast, but they should at least drink a cup of cherry sweetheart herbal tea with honey. Cherry sweetheart contains cherry, pineapple, grape, banana and other fruit granules, rich in vitamins and trace elements. While hydrating, it can reduce swelling and give the body plenty of energy, making us have a good mood throughout the day.
Before starting the busy work at the company, replenish the second cup of water for yourself. This is the time when the intestines and stomach detoxify. The stomach is the largest digestive organ in the human body, with functions of storage, transfer, and digestion of food. Glass Beauty herbal tea contains German chamomile, Ceylon cinnamon, South African rooibos, lemon grass and other plant fibers, which can regulate gastrointestinal function and effectively promote detoxification, making the body fresher before starting the day's work.
Now is the peak time for metabolism and blood circulation, and appropriate hydration can promote detoxification and blood flow. Peach Ice Cream uses hibiscus, elderberry, peach, sunflower as its main ingredients, which have the function of promoting metabolism and regulating blood pressure. Drinking at this time is most suitable.
The sixth cup: 17:00 in the evening
Two hours before going to bed, drink the last cup of water to complete the daily task of eight cups of water. At 9:00 PM, it is the resting and detoxifying time for the human immune system, and also the most important time for women's endocrine system. This cup of water is very important. It can regulate blood concentration, replenish the water lost due to sweating during sleep. However, it cannot be drunk too late or too much, otherwise, edema may appear the next day, and it can easily affect sleep quality by having to get up to use the bathroom at night. We should listen to soothing music and drink rooibos that calms the mind and aids sleep, relax our mood, and prepare for the next stage of sleep. Rooibos is rich in tea polyphenols and minerals, and contains no caffeine. It can calm the mind and help sleep, making it the most suitable herbal tea to drink before bedtime.
Next, I will introduce appropriate beverages according to the body's functional usage at different times of the day, providing accurate and effective hydration methods for everyone.
The first cup: 7:00 in the morning
After a busy whole day, the body is in a state of extreme fatigue and hunger, also the time for kidney detoxification, and the sense of taste is the most sensitive. You can drink passionfruit martini herbal tea to replenish your sixth cup of water. The fragrance of passionfruit can relieve the fatigue of a day's work. While replenishing energy for the body, it also increases the feeling of fullness. By dinner time, you can control excessive intake of food, avoiding obesity caused by overeating.
Generally, drinking water on an empty stomach is more beneficial for the body to absorb. The water should not be dirty water or distilled water, as their acidity can harm the body and is especially unfavorable for those with kidney problems. Also, avoid drinking ice water and canned beverages sold on the market. Ice water can easily irritate the stomach and intestines, causing digestive system problems. Drinking beverages does not provide hydration, and the sugar content in them can instead cause weight gain.
Drinking eight cups of herbal tea every day sweetly hydrates the body, providing energy to each organ, maintaining health while moisturizing the skin. If you love life, love food, and love beauty, why not enjoy these benefits? Love this tea language, food, every moment, carefully protecting you!
After working in an air-conditioned environment for some time, remember to replenish the third cup of water. Otherwise, the dry indoor environment will cause many small wrinkles on the skin, making it look dull and lifeless. Noon is also the time for the heart to detoxify, and blueberry cheese herbal tea is the most suitable to drink. Blueberry cheese contains high levels of pectin in blueberries. This soluble fiber pectin can lower cholesterol, nourish the spleen, and benefit the heart. Drinking a hot cup of blueberry cheese at this time also helps ease the tension of a busy workday.
The second cup: 9:00 in the morning
Tea break time! To ensure work efficiency, necessary tea breaks are indispensable. This is the time for the small intestine to detoxify, and also the time to replenish the fifth cup of water for the body. Darjeeling black tea is most suitable to drink at this time. Authentic Darjeeling black tea comes from the Darjeeling plateau at the foot of the Himalayas in northern West Bengal, India, known as the "Queen of Black Tea," and is the preferred choice for British afternoon tea. Due to its lasting aroma, clear and sparkling tea broth, and sweet and soft taste, it is praised by many as the champagne of tea. However, its leaves are relatively large, requiring 5 minutes of steeping for the leaves to fully unfurl to release its flavor. Don't worry about lacking the energy and conditions in the office to brew such a good cup of tea. The diamond tea bag from "Love This Tea Language" can quickly unfurl the tea leaves while preserving the original fragrance of the tea materials naturally, allowing multiple infusions without damaging the tea bag. The taste of the Queen of Black Tea is no less than freshly brewed.
Editor's note: Drinking eight cups of water every day is a well-known health tip for many people. It can accelerate weight loss, remove toxins from the body, combat constipation, fatigue, and aging caused by dry skin, and speed up recovery from illnesses like colds. But what time and what kind of water to drink might be unknown to many.
The eighth cup: 21:00 at night
The third cup: 11:00 in the morning
Every day, 8 cups of flower tea can aid in both weight loss and detoxification.
Accurate hydration promotes detoxification and weight loss.
The fourth cup: 13:00 in the afternoon (Dalian makeup www.dalianhuazhuang.com Dalian bridal makeup www.0411bride.com Dalian wedding dress www.miduohunsha.com)