Preparation: 3 cloves of garlic, 20ml of rice vinegar. Method: Peel the garlic, wash it, and mash it into a paste. Add the rice vinegar and soak for 5 minutes. Usage: Wash your legs, apply the garlic paste evenly on your legs, wrap with cling film, then put a hot towel over it. After 15-20 minutes, wash your legs. However, you may feel some spiciness when applying the garlic paste on your legs. But the acidity of the rice vinegar can make the fat in your legs burn quickly and rapidly decompose the fat in the blood vessels. If used continuously for a month, it will give you slim and delicate legs. Function: Eliminate excess fat in the legs, the safest and most effective weight loss drug. Quick leg-thinning method: Dry washing legs. Steps: 1. Use both hands to hold one thigh and massage forcefully from the root of the thigh down to the ankle; 2. Then massage from the ankle up dozens of times. Do this several times whenever you have time. It can not only achieve the effect of thinning legs but also prevent varicose veins, edema, and muscle atrophy in the lower limbs. Source: http://www.jianfeijiaonang.com/ Quick leg-thinning method: Chair exercise Steps: 1. Sit on a chair with your left leg naturally vertical; 2. Lift your right leg parallel to the ground, stretch your right foot, and rotate your toes up and down repeatedly about ten times; then switch legs. Repeat this several times, rest by placing both feet flat on the ground when tired. This method can be done while working. It can also help you maintain a good posture while thinning your legs, achieving two goals at once. iddy0002