Preparation: 3 garlic cloves, 20ml rice vinegar
Method: Peel the garlic and wash it, crush it into a paste. Add rice vinegar and soak for 5 minutes.
Usage: Wash your legs, apply the garlic paste evenly on your legs, wrap with cling film, place a hot towel on top, after 15-20 minutes wash your legs. However, applying the garlic paste on your legs will cause a spicy sensation. But adding the acidity of rice vinegar can quickly burn the fat on your legs and rapidly break down the fat in your blood vessels. Continuous use for a month will give you a pair of slim legs.
Effect: Eliminate excess fat from your legs, the safest and most effective weight loss drug. Quick leg slimming method: dry washing your legs.
Steps:
1. Use both hands to hold one thigh and massage forcefully from the root of the thigh gradually downward to the ankle;
2. Then massage from the ankle upward dozens of times.
Do this several times whenever you have time, not only can it achieve the effect of slimming your legs, but it can also prevent varicose veins, edema, and muscle atrophy in the lower limbs. Source: http://www.jianfeijiaonang.com/
Quick leg slimming method: chair exercise
Steps:
1. Sit on a chair, left leg naturally vertical;
2. Lift the right leg parallel to the ground, stretch out the right foot, repeatedly rotate the toes upward dozens of times; switch legs.
Repeat this several times, rest by placing both feet flat on the ground when tired. This method can be done while working. It can also maintain an upright sitting posture while slimming your legs and correcting your posture, achieving two goals at once.
Note: Please consult a doctor before trying any new health or weight loss methods as they may not be suitable for everyone.