Introduction: What should women eat in autumn to nourish their bodies? Women should eat Donkey Hide Glue (Ajiao) in autumn for nourishment. After the Start of Autumn, the weather will gradually cool down, and this is the best season for women to nourish themselves. Donkey Hide Glue is the best food for women to supplement in autumn.
The efficacy of Donkey Hide Glue:
Donkey Hide Glue has a sweet and neutral taste. It can replenish yin and blood, and stabilize the fetus. It treats blood deficiency, cough due to weakness, hemoptysis, epistaxis, hematochezia, and irregular menstruation in women.
1. Women's health care:
Donkey Hide Glue can help women regulate their qi and blood, improve sallow complexion, and prevent gynecological diseases.
2. Men's health care:
Although Donkey Hide Glue has many benefits for women, it doesn't mean it's exclusively for them. If men experience symptoms of yin deficiency, they can also take Donkey Hide Glue as a supplement according to medical advice.
3. Health care for middle-aged and elderly people:
The metabolism of middle-aged and elderly people slows down, and their physical condition gradually weakens. Having a good body to resist disease invasion is crucial. Modern research shows that Donkey Hide Glue is rich in various trace elements and can enhance human immunity.
Guan Yuan膏 (Guan Yuan Paste):
Guan Yuan Paste is a food made by boiling Donkey Hide Glue with other tonics. Walnut kernels and black sesame seeds are usually added to enhance its tonic effect. Goji berries and longan meat can also be added according to individual conditions.
How to make Guan Yuan Paste:
Ingredients: 1 jin of Donkey Hide Glue, 1 jin of black sesame seeds, 1 jin of walnut kernels, 1.5 jin of red dates, and 0.5 jin of rock sugar (the amount of rock sugar can be adjusted according to personal taste).
Instructions: Break the Donkey Hide Glue into small pieces. Wash the other ingredients and put them all in a container. Add 2 jin of yellow wine and soak for two days. After two days, steam on high heat for 15 minutes, then switch to low heat for 2 hours. After cooling and drying, it can be eaten.
Will eating Donkey Hide Glue-based foods cause internal heat?
Jiu Jiu Health Network reminds you: The Chinese medicinal properties of Donkey Hide Glue are neutral and sweet. Therefore, in most cases, there won't be a situation similar to getting internal heat from eating ginseng. However, some people may not be able to accept the nourishment. If internal heat occurs, stop eating Donkey Hide Glue-based foods. Also, drink more water after taking it, and you can eat some cooling fruits like pears and bananas.
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