How to make the chest more upright? Women want to have an S-shaped figure and are never satisfied with their flat chests. In local shaping, a perfect figure has always been a topic of conversation for women. How to have a perfect figure? Peanuts + jujubes can help boost your chest! Take a look. First: Eat raw peanuts. Buy raw peanuts (they must be raw, preferably fresh from the current year. Do not eat roasted or salted peanuts as they will cause weight gain). Eat 10-20 peanuts every two hours. Chew them thoroughly before swallowing. This can maintain health by supplementing oils and Vitamin B2. If you feel uncomfortable in the stomach, it is because of the reaction to the red skin. You can peel off the red skin before eating, which will ensure that your stomach will no longer feel uncomfortable. Second: Drink jujube tea. Prepare some jujubes, American ginseng, and safflower (just a small amount), and steep them in water every day. Only drink the water, do not add sugar. It can regulate qi and blood, unblock meridians, and make menstruation smooth. It can also improve energy, so you won't always feel tired and lack spirit. Review: Losing weight too quickly will lead to nutritional deficiencies in the body, causing hair loss; while women are prone to anemia, leading to pallor. The above recommended methods are good ways to replenish blood and qi. Raw peanuts, jujubes, American ginseng, safflower, and ginger are all very beneficial for women's health. This is not just used for weight loss. For those who feel weak, have irregular menstruation, pale complexion, blood deficiency, and blood stasis, you can try this method. However, safflower has a relatively strong heat property, so women with damp-heat constitution should use less of it. Related theme articles: Soy sauce prevents aging and cancer, food and medicine have the same source, how effective is acupuncture for weight loss? What is the principle? Old traditional Chinese medicine practitioners' website for health preservation.