How to make the chest more upright? Women all want to have an S-shaped figure and are never satisfied with their flat chests. In local body shaping, a perfect figure has always been a topic among women. How to have a perfect figure? Peanuts + jujubes can help boost your chest! Take a look quickly.
First: Eat raw peanuts
Buy raw peanuts (they must be raw, preferably fresh from the current year. Do not eat roasted or salted ones as they can cause weight gain). Eat 10-20 peanuts every two hours. Chew them thoroughly until they are very fine before swallowing. This is good for health as it can supplement fats and vitamin B2. If you feel stomach discomfort after eating, it's because of the reaction to the red skin. You can peel off the red skin before eating, ensuring that your stomach won't feel uncomfortable anymore.
Second: Drink jujube tea
Prepare some jujubes, American ginseng, and safflower (a small amount), and steep them in water daily. Only drink the water without adding sugar. It can regulate qi and blood, unblock meridians, and make menstruation smoother. It can also boost energy so that you won't often feel tired or listless.
Review
If you lose weight too quickly, it will lead to nutritional deficiencies in the body, resulting in hair loss; while women are prone to anemia which can cause pallor. The recommended methods above are excellent ways to replenish blood and qi. Raw peanuts, jujubes, American ginseng, safflower, and ginger are all very beneficial to women's health. This method is not only useful for weight loss. Massage, if you feel weak and have irregular menstruation, pallor, blood deficiency, or blood stasis, you can try this method. However, safflower has relatively strong heat properties, so women with damp-heat constitution should use less.
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