How to make the chest more upright? Women all want to have an S-shaped figure, and they are never satisfied with their flat chests. In local shaping, a perfect figure has always been a topic for women. How to have a perfect figure? Peanuts + jujubes can help boost your chest! Take a look. First: Eat raw peanuts. Buy raw peanuts (they must be raw, preferably fresh from the current year. Don't eat roasted or salted ones as they can cause weight gain), eat 10-20 every two hours, chew them very finely before swallowing. This is good for health, it can supplement oils and vitamin B2. If you feel uncomfortable in the stomach after eating, it's due to the reaction to the red skin of the peanut. You can peel off the red skin before eating, which will ensure that your stomach won't feel uncomfortable anymore. Second: Drink jujube tea. Prepare some jujubes, American ginseng, safflower (a small amount), steep them in water every day, drink only the water, don't add sugar. It can regulate qi and blood, unblock meridians, and menstruation will also be smooth. And it can invigorate qi, so you won't always feel tired and lack spirit. Review: Losing weight too fast will cause nutrient deficiency in the body, leading to hair loss; while women are prone to anemia which causes pale complexion. The above recommended method is a good way to replenish blood and qi. Raw peanuts, jujubes, American ginseng, safflower, ginger are all very helpful for women's health. This is not just used in weight loss, massage. If you feel weak, have irregular menstruation, pale complexion, blood deficiency, blood stasis, try this. However, safflower is relatively hot in nature, so women with damp-heat constitution should use less. Related theme articles: Soy sauce prevents aging and cancer - food as medicine; How effective is acupuncture for weight loss? What is the principle? Old Chinese medicine network for weight loss and health preservation.