Dietary highlights: Oatmeal for weight loss and health - sharing quick weight loss methods www.3w4q.com ~ Quick Weight Loss: As is well known, oatmeal is one of the best breakfast options. According to the latest report in the American magazine *Health*, oatmeal also has four lesser-known weight loss benefits.
1. Pore Cleanser
Dr. Ami Wexler, a dermatologist in New York City, introduced an "oatmeal mask" that effectively removes pore dirt.
Specific method: Half a cup of oatmeal + half a cup of hot water + 1/4 cup of honey, blend evenly with a food processor. After cooling, apply it on your face, wait for 10 minutes, then rinse off with clear water.
2. Great Weight Loss Assistant
Senior editor of the Food and Nutrition column in the American *Health* magazine, Dr. Frans Rajman Ruth, recommends replacing regular flour with oat flour for homemade cookies, pancakes, or bread. This method helps to intake double dietary fiber, and with lower calories, making it easier to feel full, thus aiding successful weight loss.
3. Exercise Booster
British scientists have found that eating some oat pancakes before exercising indeed improves workout effectiveness.
The latest research shows that eating oatmeal three hours before exercise can enhance human endurance.
Oatmeal can help the body burn fat faster, providing energy for muscle movement.
4. Cancer Fighter
A new study published in the *International Journal of Epidemiology and Infectious Diseases* indicates that having oatmeal for breakfast helps prevent breast cancer.
Premenopausal women who consume large amounts of dietary fiber from oatmeal and other whole grains can reduce their risk of breast cancer by 41%. (Editor-in-charge: Yang Miao, Intern Editor: Zhang Xiaoqi)
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