Lose weight quickly in two months and share fast weight loss methods www.3w4q.com~ Quick weight loss: A day's plan lies in the morning, people all eat less dinner, eat enough lunch, then breakfast should be good, especially for beauty-loving girls, quick weight loss methods, this breakfast is particularly important. So how can we make breakfast both nutritious and slimming? Let the editor take you to see it. Corn contains 7 kinds of health care substances: fat, lecithin, cereal alcohol, vitamin E, carotene, riboflavin and vitamin B. It can enhance human strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol, and resist eye aging. Chicken is rich in nutrition, sweet and warm in nature. The protein content of chicken meat is as high as 24.4%, which is 1/3 or even more than one times higher than that of pork, beef and goose meat, while the fat content is only 1.2%. Therefore, eating chicken meat can strengthen physical fitness without excessive obesity. Tonify qi and nourish blood, nourish and replenish deficiency. Mushrooms contain not only a variety of vitamins but also high content. Scientific research shows that mushrooms are rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. They can lower blood pressure, improve nerve function, and enhance human immunity. Although apples taste sweet, their sugar is fructose rather than sucrose. Therefore, it absorbs slowly in the intestines and stomach, and will not cause a sudden rise in insulin. Apples contain dietary fiber and pectin, which have the effect of reducing low-density lipoprotein (the "bad" cholesterol that can cause myocardial infarction) in the human body. Bread and cakes indeed concentrate heat in bread-like cereal foods. But any food eaten over the need will be converted into fat storage. The problem lies in that people often eat too much, and the things eaten with noodles, such as butter and cheese, increase the intake of calories. If grain products are excluded in the diet, especially coarse cereals, B vitamins and iron may not be ingested sufficiently, and the dietary fiber in coarse cereals will produce a feeling of fullness. In addition, after eating less meat, it is best to eat some bean products every day and eat fish to supplement calcium and protein. Generally speaking, sea fish is better than fresh water fish. Ribbon fish is very good, all wild, among fresh water fish, grass carp eats little feed. (Editor-in-Charge: Yang Miao, Intern Editor: Zhang Xiaoqi) The best weight-loss product http://www.3w4q.com