How to lose weight during your period? Five methods of losing weight during menstruation based on different constitutions.
For those with blood deficiency constitution, the method involves navel warming without fear of cold. If you experience chest bloating, breast and nipple pain during your period, darker menstrual blood color, and diarrhea before the period, this indicates a tendency towards "qi stagnation type," which most people belong to. Experts suggest that for qi stagnation type, liver fire needs to be reduced. Drinking rose tea can enhance the circulation of qi in the body. Acupuncture is more effective than navel warming when losing weight.
For girls with "phlegm-dampness internal obstruction" constitution, their preference for cold and sweet foods leads to excessive dampness in the body, making them appear more obese and often feel sleepy. At this time, snacks like tangerine peel and perilla, as well as Job's tears soup and Chinese herb Huang Qi can help remove phlegm from the body. Daily diet should be light, and fried and hot foods, as well as water-rich fruits like watermelon, should be avoided.
For the "qi stagnation" constitution, drinking rose tea is recommended. (Intern editor: He Zhiyan, Editor-in-chief: Song Xue)
After understanding how to lose weight during the period, remember to carefully analyze your own constitution. After understanding your constitution, choose the appropriate method for losing weight during the period to maintain vitality and lose weight beautifully!
For the "blood stasis" constitution, there is a stabbing pain during menstruation, more blood clots, and sometimes it drags on for a long time, which can be quite annoying. In appearance, even without lipstick, the lips may have a dark purple hue. You can choose traditional Chinese medicine supplements like Dan Shen or Motherwort, or eat black fungus to resolve blood stasis.
Key reminder: How to lose weight during the period? The editor teaches ladies how to select the right method of losing weight during the period based on their physical condition. Let’s understand the five methods of losing weight during the period based on different constitutions together!
For the "cold syndrome" constitution, spicy foods are used to drive out the cold. For the "blood stasis" constitution, medicinal and dietary supplements are used to resolve blood stasis. For the "phlegm-dampness internal obstruction" constitution, the diet should be light.
Experts say that if the menstrual flow is not too heavy, the menstrual blood is thin and lighter in color, and there is some edema in the lower body, with a weight difference of up to 1 kilogram between morning and evening, and the limbs are easily cold, even in summer, then it belongs to the "blood deficiency" type, which requires eating more blood-nourishing foods. Using the method of navel warming for weight loss can also increase blood circulation, making the body feel less cold. However, drinking popular constipation-relieving rose honey jujube tea is not suitable.
As for the "cold syndrome" type, they start to feel cold before their period, the menstrual blood is deep black, and the body easily feels cold. Because the body is too cold, you can choose foods containing cinnamon and ginger, or Thai cuisine rich in spices. Eating until you sweat profusely makes you feel much better. Both "blood deficiency" and "cold syndrome" types should avoid cold items, and steamed vegetables are more suitable than raw vegetable salads.
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