Spinach can cure four kinds of diseases.

by cshelive9520 on 2012-02-24 22:05:06

What nutrients are in spinach? Spinach contains rich amounts of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. The high content of vitamins in spinach can prevent vitamin deficiency diseases such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants which have anti-aging and promote cell proliferation effects. They can activate brain function and enhance youthful vitality, help prevent brain aging, and treat Alzheimer's disease.

In the "Compendium of Materia Medica", it is believed that regular consumption of spinach can (promote blood circulation, open chest diaphragm, regulate qi, nourish center, quench thirst, and moisturize dryness) to clear heat toxins from the gastrointestinal tract. In traditional Chinese medicine, spinach is considered sweet and cool, and can nourish blood, stop bleeding, gather yin, and moisturize dryness. Therefore, it can prevent and treat constipation, making one look radiant.

Besides the above, spinach can also treat four diseases:

1. Blurred vision, dry eyes:

Office workers who stare at computer screens for long periods easily overwork their brains! At this time, spinach therapy works well!

Consumption method: 500 grams each of fresh spinach and lamb liver. Boil water, add lamb liver, slightly roll, then add spinach, and add appropriate amounts of salt, sesame oil, and monosodium glutamate. Roll again and it's ready. This soup has the effect of nourishing the liver and improving vision.

Reminder: Spinach contains a lot of oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to first blanch it in boiling water, then stir-fry after scooping out. Since infants urgently need calcium supplementation, some may suffer from tuberculosis with calcium deficiency, rickets, kidney stones, diarrhea, etc., they should eat less or temporarily avoid spinach.

2. Blurry vision, dizziness and limb tremors:

Consumption method: 200 grams each of spinach and fresh lotus root. Slightly blanch the spinach in boiling water; peel and slice the fresh lotus root, blanch in boiling water until cooked, then add salt, sesame oil, and monosodium glutamate, mix evenly. This dish has the effect of clearing the liver and improving vision.

Small reminder: The roots of spinach are more nutritious! They contain abundant fiber, vitamins, and minerals. The key point is, because it grows in the soil and does not come into contact with the outside world, it can be considered truly pesticide-free food, and fully absorbs minerals and other nutrients from the soil.

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