1. Goji Berries: Nourishing Kidneys and Moistening Lungs
- Properties and Efficacy:
Goji berries have a sweet taste and neutral nature, with effects of nourishing the kidneys, moistening the lungs, replenishing the liver, and improving eyesight.
- Disease Prevention and Health Care:
If there is a patient with chronic atrophic gastritis in the family, an appropriate amount of Ningxia goji berries can be taken, washed with clear water, dried, crushed, and divided into packages. Take 20 grams per day, divided into two doses on an empty stomach. A course of treatment lasts for 2 months, during which other Chinese and Western medicines should be discontinued.
If elderly people in the family suffer from nocturnal dry mouth, take 30 grams of goji berries, wash them with clear water, and chew them before bedtime. Generally, improvement can be seen after about 10 days.
For male infertility patients, take 15 grams of goji berries, wash them with clear water, and chew them finely every night before swallowing. A course of treatment lasts for 2 months, during which sexual activity should be appropriately abstained.
2. Tangerine Peel (Chen Pi): Regulating Qi and Transforming Phlegm
- Properties and Efficacy:
Tangerine peel has a pungent and bitter taste, warm nature, and functions of regulating qi, harmonizing the middle energizer, removing dampness, and transforming phlegm.
- Disease Prevention and Health Care:
For patients with persistent cough and white thin phlegm, tangerine peel can be steeped in water for drinking.
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