If you really feel hungry, you can choose to eat some fruits and vegetables. There's no need to let hunger cause sleepless nights. An overabundance of carbohydrates can lead to a spike in blood sugar and insulin, resulting in obesity. In weight loss and slimming, diet is very important. The right dietary method will help you succeed in losing weight. Clearly, diet is an extremely crucial part of weight loss, and dietary control must not be ignored! However, if it's an ineffective dietary weight loss method, it will only make you fatter! Below, let's take a look at how effective the super p57 is against common erroneous dietary weight loss methods:
a. The fewer calories consumed, the faster the weight loss
Almost everyone knows clearly that controlling calories is the most basic method of weight loss with super p57. But does eating less necessarily mean you'll lose weight? If the calories you consume daily are lower than what your body needs (for example, if your total calorie intake per day is below 800 to 1000 calories), your body's energy-saving mechanism will be activated. On one hand, the absorption rate increases, and on the other hand, the metabolic rate responsible for energy consumption decreases. As a result, not only will your weight not drop, but it may also cause hormonal imbalances, making you gain more weight. Since you might feel more tired at night, you might tend to eat more or higher quantities of food compared to during the day. This could easily lead to fatigue, and the calories you consume at night are not related to gaining weight. However, if you only eat fruits and vegetables and avoid staple foods, it's possible that you'll get fatter as you lose weight.
b. You cannot eat meat while losing weight
If you don't eat meat, your body won't need to produce enzymes, or will produce very few enzymes, which breaks the chain of fat breakdown. Therefore, it becomes difficult for our body fat to be broken down. The process from eating food to its absorption and storage as fat requires time for decomposition. If you increase carbohydrate intake while reducing fat intake, the total caloric intake won't exceed the limit. How effective is super p57?
c. Eating more weight-loss foods helps you lose weight
All beauty-conscious women want to know what they can eat to lose weight. So when they hear that a certain food is a weight-loss food, they become less cautious about it, thinking that eating more of it doesn't matter. Of course, avoiding carbohydrates can quickly reduce body weight, but what you lose is water, not fat. Due to the lack of decomposition enzymes, this leads to only storing and not decomposing, or decomposing very little. Therefore, not eating meat while trying to lose weight can actually make you gain more weight.
d. Eating only fruits and vegetables can help you lose weight
Some ladies believe that fruits and vegetables have no calories, so they can eat them freely. Weight-loss foods help you lose weight because they contain fewer calories compared to other foods. However, if you eat large quantities, the accumulated calories will increase, leading to weight gain. In fact, whether a person gains weight mainly depends on whether the total caloric intake exceeds the amount burned. Don't experiment based on popular sayings; scientific proof is the correct approach. Avoid falling into incorrect weight-loss methods, as they can make you gain more weight instead.
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