Three Absolute Best Times to Shape a Sexy Beautiful Butt

by cshelive9520 on 2012-02-21 22:47:49

Squeeze time to exercise your butt

Many women complain that they are too busy to have time for exercise. Being busy has become an excuse for us when we want to lose weight and get slim. In fact, time is something you need to make. You can exercise your body anytime and anywhere. Even the annoying moments in life can be turned into exercise opportunities. Below are a few scenarios provided to hopefully inspire women who desire a slim figure.

Scenario One: Traffic jam on the way to work

The most annoying thing about going to work every day is having to squeeze onto the bus. Seeing the densely packed cars, one doesn't know when they will return to the company or if they will be late!

At this moment, put your anxiety aside. Whether you are late or not is beyond your control, so just leave it to fate. Instead, take this opportunity to firm up your buttocks.

Method: When you take a deep breath, tighten your buttock muscles, and when you exhale, relax. Repeat this process. Tightening your buttock muscles will give you a firmer backside. Moreover, deep breathing can help you dispel anxious emotions, achieving two goals at once. Why not give it a try?

Scenario Two: Becoming a "maid" on weekends

It's rare that this weekend doesn't require overtime, allowing you to rest well at home. You planned to lie comfortably on the sofa and enjoy the weekend, but then there's a big "he" and a little "he", always with trivial matters that keep you busy. You've just sat down and have to get up again. Well, then take this chance to practice having a beautiful backside!

Method: While sitting, place the weight of your body on your heels and squeeze your buttocks; when you stand up, tilt your pelvis slightly forward. Additionally, doing a few squats before repeatedly sitting down and standing up will yield even better results.

Scenario Three: Suffering from false accusations

Your boss or supervisor is completely unreasonable, publicly blaming you without hearing your side and shouting at you to leave his office?! Filled with anger, you immediately rush out of this place to avoid destroying the world with your rage! There's no need to forcibly suppress your anger. Go! Climb the stairs instead! Dopamine secreted by the body during exercise has a calming effect and can improve your mood.

Method: Keep climbing until all your anger dissipates. Note that you can climb two or more steps at a time, stretching your buttock and leg muscles fully. However, don't let your emotions cause you to climb too hastily and risk a sports injury.

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