For MM over 25 years old, skin will of course age particularly fast in today's heavily polluted environment, especially for those who often wear heavy makeup. Therefore, skin care is not only limited to moisturizing and whitening. Anti-aging should be carried out while you are still young. Qilemei Collagen can help you retain a youthful face. However, collagen begins to be lost when women are 20 years old, so it is very necessary to replenish Qilemei Collagen in time. But do you know how to supplement Qilemei Collagen? Do you know the most scientific and effective way to supplement Qilemei Collagen? For this, the editor of Qilemei Collagen website will talk with you about the most scientific way to supplement collagen. Before we talk about the most scientific way to supplement Qilemei Collagen, we first need to know how collagen is lost from the body? Due to different physiological conditions, men and women differ in the way and timing of collagen loss. In terms of the timing of collagen loss on www.quafly.com, women begin to lose collagen at the age of 20, with the amount of collagen in the body decreasing year by year. After the age of 25, they enter the peak period of loss, and by the age of 40, the amount of collagen in the body is less than half of what it was at 18. Male friends generally start losing collagen in their bodies at the age of 25-26, with the amount decreasing year by year. The ways of collagen loss also differ, with women mainly losing collagen through menstruation every month, while men mainly lose it through normal bodily excretion. Therefore, we need to adopt the most scientific way to supplement collagen in terms of time and method. 1. The most scientific time to supplement Qilemei Collagen: Women start at the age of 20, men start at the age of 25. Since we already know that women begin to lose collagen at the age of 20, with the content decreasing year by year, entering the peak period of loss after the age of 25, and the content being less than half of what it was at 18 by the age of 40. In the skin, collagen is responsible for providing elasticity and firmness to the skin, and plays the role of a "deep reservoir" to provide moisture to the epidermis. The loss of collagen leads to dryness, roughness, looseness, wrinkles, enlarged pores, dullness, pigmentation and other signs of aging in the skin. It can be said that the process of skin aging is the process of collagen loss. Therefore, women need to pay attention to collagen supplementation after the age of 20. Male friends, due to physiological factors, lose collagen later than male friends, so supplementation can start at the age of 25. 2. The most scientific way to supplement Qilemei Collagen: Through food. Letting the body absorb it itself through food is the best, most scientific, and most direct and effective way to supplement collagen, but it requires a 2-month cycle because it is difficult to replenish the collagen that has been lost for a long time without a certain amount of time. There are two ways to supplement collagen through food: The first way to supplement collagen through food: We can supplement collagen by consuming specialized collagen health supplements. Currently, popular collagen health supplements on the market include: collagen powder, collagen tablets, collagen oral liquid, collagen capsules, collagen jelly, etc. In recent years, due to the popularity of collagen, some well-known collagen brands have emerged, such as Zimei Tang collagen powder, Tomson & Jame collagen tablets, Amway Nutrilite collagen tablets, elelen collagen oral liquid, Meiwei collagen jelly, etc. Additionally, experts remind that the best time to take collagen drinks is before bedtime, because 10 PM to 2 AM at night is the best time for skin repair and renewal. The second way to supplement collagen through food: Eat more foods rich in collagen regularly. These foods mainly include pig trotters, meat skin, beef tendon, fish skin, cartilage, etc., which can supplement collagen to a certain extent. However, the collagen in these foods is large molecular protein, making it difficult for the human body to digest and absorb directly, and most of these foods have high fat content, making them unsuitable for slimming-conscious women to consume frequently. Therefore, choosing to drink refined processed collagen beverages is the best way to supplement collagen. Other ways to supplement collagen: Of course, some people choose external collagen injection, i.e., direct subcutaneous injection of collagen, which has an immediate effect, but carries risks of skin rejection and allergies, and is expensive with short-lasting results. Some friends supplement collagen by using skincare products containing collagen. These collagen-containing cosmetics have certain moisturizing and anti-wrinkle effects, but only act on the epidermis and find it hard to penetrate into the dermis. Finally, the editor of the Qilemei Collagen official website reminds everyone that if you choose to supplement collagen through collagen drinks, the effect will not last long since collagen drinks only contain collagen. Only when hyaluronic acid and elastin are added simultaneously to the Qilemei collagen drink can the effects of Qilemei collagen be fully realized. Therefore, while supplementing collagen, one should pair it with hyaluronic acid and elastin foods like grape seeds to better facilitate the absorption of Qilemei collagen by the body. For more collagen knowledge, visit the Qilemei Collagen Official Website.