7 Effective Methods to Reduce Lower Body Fat
Slim Legs and Firm Buttocks Method 1: Correct the Bad Habit of Crossing Legs
Obesity Reason: Right now, you might be sitting on the couch, crossing your legs while reading this article. Whether at home or in the office, if you cross your legs all day, it will obstruct the blood and lymph circulation in your legs, leading to lower body swelling. If you don't properly care for the swelling, such as through massage, the veins in your lower limbs may gradually protrude, severely affecting the circulation in your lower body, resulting in fat accumulation and even stiff muscles.
Combat Strategy: Besides correcting the bad habit of crossing your legs, don’t sit still for long periods. Actively perform massages on your lower body. After a warm bath, use body-specific massage essential oil to massage your calves or soles. Whether by kneading or pressing, these actions can promptly alleviate lower body swelling and prevent fat accumulation.
Slim Legs and Firm Buttocks Method 2: Stand Up and Walk Around Every Hour
Obesity Reason: Office workers often sit for eight hours a day, and prolonged sitting naturally leads to wider and larger buttocks.
Combat Strategy: After sitting for about an hour, you should stand up and walk around, pressing acupoints on your buttocks to promote blood and qi circulation. Use the showerhead water column to rinse your buttocks to stimulate acupoints, and apply a lift-butt cream after soaking to maintain firm and round buttocks. Remember to get up and move your buttocks.
Slim Legs and Firm Buttocks Method 3: Walk with the Correct Posture
Obesity Reason: If you don't have time to exercise, walking to and from work can also serve as a workout. However, incorrect walking posture or inappropriate shoes not only fail to reduce weight but may make you fatter and even severely affect foot health. For example, shuffling when walking completely fails to burn leg fat and instead makes the calves thicker.
Combat Strategy: The correct walking posture involves placing your heel on the ground first and having a sense of kicking the ground with your toes. It’s best not to wear high heels when walking quickly, as this not only puts more pressure on your feet but also strains your spine, leading to soreness in the back and waist when you return home.
Slim Legs and Firm Buttocks Method 4: Control Your Diet, Eat Less High-Calorie Food
Obesity Reason: Most people with leg obesity do not pay attention to their diet. They not only enjoy high-calorie desserts and fried foods but also tend to sit after eating. Over time, fat accumulates in the buttocks and thighs. Additionally, some people consume too much salty food, leading to leg swelling.
Combat Strategy: Control your diet, eat less high-calorie food, and combine low-fat and high-fiber intake. Do more lower-body slimming exercises to reduce accumulated fat. Choose a lighter diet and drink more diuretic teas while strengthening lower body acupoint massage.
Slim Legs and Firm Buttocks Method 5: Avoid Random Weight Loss Pills, Practice Active Contraception
Obesity Reason: Estrogen, which enhances female charm, is the main culprit for lower body fat. Irregular eating habits, random consumption of weight loss pills, and unexpected pregnancies disrupt estrogen secretion, causing fat accumulation in the abdomen and thighs, making the lower body fatter.
Combat Strategy: Eating on schedule, avoiding random weight loss pills, and practicing active contraception are key to preventing lower body fat, especially regarding contraceptive pills. Many believe that long-term use of contraceptives causes weight gain, but this is a misconception. Older contraceptives contained higher levels of estrogen, which could indeed lead to fat accumulation. However, newer oral contraceptives contain only 30 micrograms or even 20 micrograms of estrogen, and these ultra-low-estrogen contraceptives won't make you gain weight.
Slim Legs and Firm Buttocks Method 6: Choose Fitting Clothes and Pants
Obesity Reason: Tight jeans, constricting underwear, mini-skirts, and sleeveless shirts can all contribute to lower body fat. Tight clothing hinders normal leg movement and obstructs blood circulation in the waist and legs. Short skirts can cool the legs, similarly affecting blood circulation and leading to fat accumulation. Therefore, to prevent lower body fat, ensure proper leg warmth and avoid wearing overly tight skirts and pants.
If your underwear is too large, it lacks sufficient support, causing the buttocks to sag and expand outward. If the underwear is too small or too tight, it squeezes the flesh, inevitably deforming the buttocks.
Combat Strategy: Choose fitting underwear and practice more butt-lifting exercises to refine the buttock lines, making them tighter and smoother.
Slim Legs and Firm Buttocks Method 7: Massage Leg Muscles
Obesity Reason: Some people must stand for long periods due to their jobs (such as counter staff), and over time, the calf muscles become very firm, even affecting aesthetics. Incorrect exercise methods or standing for long periods can cause thick calves or swollen calves.
Combat Strategy: Soak in a bath to relax tense muscles, and massage your calves during the soak to improve blood circulation and reduce swelling. During exercise, avoid overtraining leg muscles to prevent them from becoming too firm. If you need to stand for long periods, wear elastic stockings to prevent varicose veins in the calves. Also, take more breaks to massage your calves.
Source: http://www.she-live.com/html/2012/qiaotunmiji_0115/15850.html