Jogging is an activity that has gone out of style over the past few years; high-tech gadgets and fitness centers seem to be the trend now. Jogging reached its peak in the 1980s when marathon running became a global phenomenon. It still continues today, but not on the same scale. Jogging is not the same as running; it's more of a trot. It burns calories and provides excellent benefits for blood flow and overall well-being. The advantages of jogging, such as burning calories and improving cardiovascular fitness, far outweigh the disadvantages like potential injuries to heels and knee joints.
The most crucial part of jogging is having the right jogging shoes. They need to absorb impact shocks, and a good pair will significantly reduce the risk of injury. They must have cushioned soles with added protection and support around the ankles. Although it goes against my principles, I always recommend opting for reputable brands of jogging shoes, like Supra Skytop I. They might be expensive (supra high top shoes), but in the long run, they pay off. Once you establish a routine, you'll start noticing the benefits. It's absolutely the best exercise for overweight individuals because the impact helps burn more calories from the hips, thighs, and abdominal area. It also rotates the body, providing additional strength to the waist muscles.
- A good pair of jogging shoes is essential.
- Before starting jogging, consult your doctor (Supra Skytop II), especially if you're overweight before beginning jogging.
- Choose a sensible place to jog, away from crowds and traffic, with a good road surface.
- Don't bounce too much and try to maintain an upright posture. In other words, don't hunch over.
- Smokers should seriously consider quitting. Smokers get exhausted much faster than non-smokers, which could lead to palpitations.
- Avoid hilly terrain to prevent injury. Running downhill puts more impact on your body (Supra footwear), plus you could fall and sustain physical injuries.
- Your strides should be longer and steadier. Try to keep your steps in a straight line without splaying to avoid ankle injuries.
- Start slowly and increase speed as you get accustomed to jogging. Always listen to your body; it will tell you if you're doing too much or going too fast.
- Lastly, carrying a radio and earplugs can be helpful. Music aids relaxation and helps maintain your stride rhythm while also relaxing you.
The most important thing is to enjoy the exercise and not turn it into a chore. You may find that you become addicted to it if you make it part of your routine. The investment you put into jogging will yield benefits not just in health but also in making food taste better and allowing you to indulge in forbidden foods without guilt.