Right Angle Sitting Posture: Based on the Japanese sitting posture, bend your knees to form a 90-degree angle. Open the knee joints at a 90-degree angle and gently press the toes with your hands to maintain body balance. Maintain this position for 2 minutes each time, then return to the Japanese sitting posture for 1 minute, www.sy77.cn, then resume the right-angle sitting posture for 2 minutes. Repeat this process 10 times, 1-3 times a day. This exercise can effectively eliminate fat from the inner thighs and achieve a slimming effect on the legs.
Gentlewoman Sitting Posture for Slimming Thighs:
Japanese Sitting Posture: Kneel on a stool or bed first, keeping your waist and back straight. Then sit on your legs, allowing your upper body weight to fully press down on both thighs. Maintain this position for 15-20 minutes each time, 1-3 times daily. This exercise can enhance flexibility, stretch thigh muscles, and improve the condition of excessive thigh fat through a change in sitting posture.
Right-Angle Sitting Posture for Fat Reduction:
Gentlewoman Sitting Posture: Based on the right-angle sitting posture, tilt your upper body to the left and hold for 15 seconds. Then repeat the same movement by tilting to the right. Perform this back-and-forth motion 30 times, 1-3 times a day. Long-term training is effective for reducing fat on the outer thighs and waist.
Cross-legged Sitting Posture for Correcting Bowlegs:
Do you want to have sexy legs? Do you want to reveal the sensuality of your thighs? Then try changing your sitting posture and experience the sweetness of sitting.
Japanese Sitting Method for Slimming Thighs:
Cross-legged Sitting Posture: When reading or watching TV in your bedroom, instead of adopting a lazy posture, sit cross-legged with a straight back. Maintain this position for 20 minutes, then rest in another posture for 10 minutes before resuming the cross-legged sitting posture. Repeat this cycle as needed. Cross-legged sitting can correct X-shaped legs, reduce fat on the outer thighs, and enhance leg flexibility.
For more information on slimming legs, click here.
Editor: Lili
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