The monthly "Aunt Flo" visit is almost always a source of irritation and discomfort for women. However, as much as it may be bothersome, you must not be careless about this "relative." While you might feel weak all over, irritable, or even experience unbearable abdominal pain during your period, it’s still important to take good care of yourself. Your resistance is at its weakest during this time, and bacteria are more active. Ignoring menstrual health can lead to various female lifestyle diseases. Therefore, we have compiled six health tips that can help you take care of "Aunt Flo" and get through "those days" with peace of mind!
"Itching" is normal, but it needs timely cleaning.
1. "Itching" is a normal phenomenon, but it requires prompt attention. During menstruation, after a couple of days, you may notice occasional itching down there, like little bugs crawling around. In these special days, the lower body tends to stay damp and warm, especially when the flow is heavy. The skin being covered for too long naturally becomes uncomfortable, and itching is a common occurrence. However, this doesn't mean you should ignore it. Women should maintain cleanliness and dryness during their periods. You can choose sanitary pads with a dry mesh surface and good breathability, carefully clean the external genitalia to prevent worsening itchiness, bacterial growth, and gynecological diseases.
2. Don't wrap up too tightly.
Many people tend to wrap themselves tightly during their period in an attempt to contain embarrassing body odors. However, doing so often has the opposite effect! The tighter you seal things up, the harder it is for odors to dissipate. Over time, the smell will only grow stronger, and prolonged sealing can have adverse effects on the body.
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