Helicobacter pylori is an important pathogenic factor in the occurrence and development of many chronic gastric diseases, mostly due to unclean diet and mutual infection. Helicobacter pylori parasitizes in the mucosa of the stomach and duodenum, causing inflammation of the mucosa and triggering gastric diseases. This bacterium also exists in the patient's oral cavity and saliva, so serving food individually can reduce the chance of Helicobacter pylori infection. Especially when someone in the family suffers from gastric ulcer and gastritis, individual serving becomes more important.
Fourth, Eating Too Quickly
After food enters the stomach, it needs to go through processes of storage, grinding, and digestion before being transformed into chyme and reaching the intestines. Developing a good habit of chewing slowly can increase saliva secretion, which helps food be better digested and absorbed. If food is not chewed finely and swallowed hastily, coarse food will directly wear down the gastric mucosa and increase the burden on the stomach, prolonging the food's stay in the stomach, thereby causing gastric muscle fatigue and reducing gastric motility.
Fifth, Exposure to Cold
The stomach is an organ that is very sensitive to external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spastic contraction, which can lead to symptoms such as gastric pain, indigestion, vomiting, and diarrhea. Generally, people pay attention to keeping warm during the autumn and winter seasons. However, indulging in cold drinks, cool fruits, or staying in air-conditioned environments for long periods can also cause the stomach to become chilled, thereby affecting gastrointestinal function.
Sixth, Excessive Fatigue