In the past two days, most white collars have begun to return to work gradually. They ate too much greasy food during the holiday, so naturally, they need some foods that can clean the intestines these days. The price of vegetables on the market is still high. It might be better to eat some dried goods that have been prepared for a long time. According to experts, both black fungus and kelp which taste somewhat similar have the effect of cleaning the intestines. Generally speaking, people have already bought fungus before the Spring Festival, and cold mixed kelp is also a necessary side dish. The plant gum contained in kelp can adsorb residual impurities in the digestive system. Eating it regularly can remove toxic substances in the body, and kelp can slow down the speed of intestinal absorption of radioactive element strontium, making strontium excreted from the body, which can prevent leukemia. There was nothing wrong with the rush purchase of kelp when Japan had nuclear radiation. Among fruits, seasonal strawberries and common apples are all good things for cleaning the intestines. Apples are rich in zinc, which can prevent senile dementia. Its soluble fiber can promote defecation. The organic acids, fiber, pectin and minerals contained in strawberries can clean the intestines, strengthen the liver and consolidate the spleen. In the post-holiday effect, the prices of these two kinds of fruits were relatively stable without big fluctuations. Let's talk about staple food next. More and more people who want to lose weight use brown rice instead of the rice they usually eat. This is mainly to clean the large intestine. As the "plumber" of the large intestine, brown rice will suck away a lot of accumulated things when passing through the intestine, discharge them from the intestine, and help discharge the garbage in the body. Finally, let's talk about that although most office clerks in office buildings have started to work recently, the small restaurants around haven't started business. At this time, instead of complaining, you'd better bring your own lunch and choose the above-mentioned oil-free ingredients. [Today's recipe by Qing Yi Su Xin] Main ingredients: 4 pieces of Chinese cabbage, 100g of golden needle mushrooms. Auxiliary materials: 20g of broccoli, 20g of carrot, 10g of mushroom. Seasonings: 5ml of Zicai walnut oil, 5g of salt, 3g of chicken essence, 5g of pepper powder. Making process: 1. Select 4 neat whole pieces of Chinese cabbage, boil water in a pot, put the Chinese cabbage slices into the pot and blanch until soft. Take out the Chinese cabbage slices and cool them with cold water. Then blanch the golden needle mushrooms, mushrooms, and broccoli in water until cooked, take them out and cut them into thin shreds; 2. Marinate the shredded golden needle mushrooms, mushrooms, and broccoli (three shreds) with chicken essence, salt, Zicai walnut oil, and pepper powder for 10 minutes; 3. Take a piece of Chinese cabbage leaf, put an appropriate amount of the three shreds on it and wrap it into the shape of a steamed bun, letting some of the golden needle mushrooms stick out slightly; 4. Wrap the remaining Chinese cabbage slices one by one. After boiling the water, steam the wrapped Chinese cabbage for 5 minutes over high heat; 5. Finally, mix the juice steamed out with chicken essence and salt, and pour it over the wrapped Chinese cabbage. Liuyang整理 Enterprise stations "squatting" to grab migrant workers, raising salaries and providing couple rooms still fail to attract workers (picture). An elderly man fell ill and was escorted home by a father and son passerby who did not leave their names. Post-90s male nurse: Taking care of these elderly people makes me feel particularly accomplished. Post-90s male nurse: Taking care of these elderly people makes me feel particularly accomplished.