Pregnant women are the most beautiful because they carry a living life within them, and their maternal love can melt away all unpleasantness. However, they are also the "ugliest" due to hormonal changes, nutrient loss during pregnancy, and significant collagen depletion, which is crucial for maintaining good skin condition. Consequently, many pregnant women develop spots on their faces. So, are there ways to replenish lost nutrients and collagen in time? Thus, removing spots and whitening the skin becomes one of the top priorities for expectant mothers. Is there a way to be a beautiful and stylish mom?
Maintaining a good mood not only nourishes the skin well but also has a positive impact on the baby, making the newborn both beautiful and smart! A large amount of collagen will be consumed during childbirth, leaving the new mother severely weakened. This is when she needs to replenish the lost nutrients and collagen urgently.
After childbirth, mothers should drink a cup of brown sugar water daily, which not only helps with blood replenishment but also whitens the skin. It accelerates blood circulation, quickly expelling toxins from the body and achieving the goal of skin whitening. Foods like pig's trotters, softshell turtle, chicken skin contain a large amount of collagen needed by the human body. Therefore, dishes such as pig's trotters stewed with lotus root and red dates, cordyceps sinensis stewed softshell turtle, coconut-scented aloe cooked black chicken, angelica and astragalus mutton soup, and lotus seeds and longan stewed old duck can have very good replenishing effects.
In daily diets, more attention should be paid to eating lean meat, eggs, fresh milk, yogurt, potatoes, seafood, and other foods rich in protein (collagen), which can promote the metabolism of skin cells and accelerate the smooth and lustrous appearance of the skin.
When the human body is sick or after childbirth, it loses a large amount of collagen. Collagen is a multi-functional high molecular protein, and everyone knows that protein is one of the three major nutrients of the human body, playing a role in constructing and repairing bodily tissues. Therefore, once collagen is excessively lost, the human body will become weak. At this point, the body needs urgent supplementation of collagen, so taking collagen after recovering from a serious illness is highly beneficial. However, when choosing collagen, it’s essential to select products with high purity, quality assurance, and natural pollution-free sources to supplement the daily required protein content for the human body and ensure normal recovery of the body.
Source: Replenish collagen, be a beautiful expectant mother