How to eat for anti-aging
Corresponding nutritional elements: collagen, Omega-3, hyaluronic acid, Coenzyme Q10
Collagen makes up 80% of the dermis and is the most abundant substance in the skin other than water. Taking collagen 30 minutes before each meal yields the best results; taking it two hours before sleeping can aid sleep and alleviate insomnia symptoms. Taking hyaluronic acid (HA) and coenzyme Q10, which has anti-cellular aging effects, is also beneficial. Hyaluronic acid contains a large amount of water and is also one of the components that make up collagen. Using these two together—one inhibiting aging and the other replenishing—can achieve twice the result with half the effort.
How to eat for brightening and whitening the skin
Corresponding nutritional elements: collagen, vitamin C, fiber nutrients, green tea
Collagen has an inhibitory and fading effect on pigmentation and spots. Morning intake provides the best absorption effect and helps repair the gastric mucosa. Therefore, whether it's breakfast fruits or nutritional supplements, collagen should be sufficiently consumed every morning. The afternoon is the time to supplement dietary fiber nutrients, and drinking a glass of warm water at the same time will help the fiber move around inside the body, promoting intestinal peristalsis, thereby better helping to expel waste from the body, achieving detoxification and improving dull complexion.
Yishengmei offers several collagen products suitable for brightening and whitening the skin, moisturizing and hydrating, such as deep-sea cod nano collagen powder, grape seed extract, and nutritional dietary fiber. Meanwhile, collagen is also the only domestic nano-collagen cosmetic brand and the only charity collagen enterprise in the collagen industry, making it trustworthy!
Source: How to eat for anti-aging?