The most important point in the "Seven-day Rapid Weight Loss Method" is to cook the weight loss soup with the ingredients introduced in this article. If you can strictly follow the prescribed method of eating, people who want to lose weight can lose 4-7 kilograms within seven days. If you want to continue losing weight after seven days, just repeat this method. If you stop for a day and disrupt your dietary schedule, you must start over.
Here are the ingredients and preparation method for the weight loss soup:
Prepare 6 medium-sized onions, several tomatoes or 3 cans of tomato sauce, one head of cabbage, 2 peppers, and a few celery stalks. Cut the vegetables into chunks, add water, salt, pepper, or other seasonings. First boil for 10 minutes on high heat, then simmer until the vegetables are fully cooked.
You can drink the prepared soup anytime, but nothing else should be added to it. If you cannot go home for lunch or are traveling, you can carry the soup in a thermos.
Seven-day diet plan:
**Day One:**
Soup and fruit. You can eat all fruits except bananas. However, eat less cantaloupe and watermelon as they contain more calories than other fruits. On the first day, you can only drink soup and eat fruit. If you drink tea, coffee, or juice, do not add milk or sugar.
**Day Two:**
Soup and vegetables. Besides drinking soup, you can eat all kinds of vegetables without any limit, preferably fresh ones. Do not eat beans or corn. You can have some baked potatoes at noon.
Remember: Do not eat any fruit, and drink plenty of water.
**Day Three:**
Soup, fruit, and vegetables. Do not eat baked potatoes on this day. You can freely consume soup, fruit, and vegetables, while drinking plenty of water.
If you strictly follow the diet rules for the first three days, you can lose 2-3 kilograms.
**Day Four:**
Soup, fruit, vegetables, milk, and bananas. Besides drinking soup and consuming fruit and vegetables freely, you can also have one cup of milk and three bananas.
Note: The amount of milk consumed should not exceed the amount of soup.
**Day Five:**
Soup, beef, and tomatoes. In addition to drinking soup, you can eat tomatoes and beef. You can eat up to 200 grams of beef and an unlimited number of raw tomatoes. On this day, you need to drink 6-8 cups of water and only drink soup once.
**Day Six:**
Beef and leafy vegetables. You can freely eat beef and vegetables, including having two steaks, but do not eat baked potatoes. Besides drinking soup once, make sure to drink plenty of water.
**Day Seven:**
Rice, juice, vegetables, and soup. You can eat some rice and vegetables, drink unsweetened juice, and drink plenty of water. Vegetables can be stir-fried with scallions.