Tips for human body cleaning: To keep the internal organs and body clean is to maintain physical fitness and beauty of the skin.
1. If cholesterol is too high and not discharged in time, it tends to deposit on the walls of blood vessels, making them narrower, which may lead to hypertension and arteriosclerosis and other diseases. Foods that can lower cholesterol include onion, wood ear, and mushroom.
2. Residual feces are the source of toxins in the human intestine, which will re-invade the body, reduce human immunity, and even women with long-term constipation often have pimples. As the saying goes, "not defecating for one day is equivalent to smoking three packs of cigarettes." Foods containing coarse fiber can promote intestinal peristalsis and eliminate residual feces, such as whole wheat, oatmeal, corn, and celery.
3. The skin is also an important organ for detoxification in the human body. For example, when we catch a cold, adults often say, drink more water, sweat more under the quilt. More exercise and more sweating can let toxins be excreted faster.
4. When you over-exercise or overwork, you will feel soreness in your waist and legs, and general weakness. This is due to the accumulation of lactic acid in the body caused by long-time exercise or labor. After exercising, do more massage and stretching exercises to promote blood circulation, prevent lactic acid accumulation, and relieve soreness. Drinking some vinegar or sour juice can also relieve soreness.
5. Water is the best carrier for detoxification, which can dilute toxins and take away toxins through body fluid circulation. You must drink 8 glasses of water every day. And it's better to drink a glass of water when you get up in the morning.
6. Even in our favorite foods, there are often substances that cause "toxins" in the body. Many delicious foods, in order to look prettier, or longer shelf life, or more unique taste, usually add some artificial colors, flavors, preservatives, etc. These are enjoyment for our mouth, but "toxins" for the body. So, one of the most important detox measures is prevention. Therefore, we should choose natural and healthy food as much as possible in normal times.
7. The lymphatic system is an important circulatory system for detoxification in the human body, acting as a toxin recycling station. Lymph flowing throughout the body recycles toxins in the body to lymph nodes, where toxins are filtered and decomposed into non-toxic substances, then filtered from lymph to blood, and sent to skin, lungs, liver, kidneys, etc. for excretion. Massage to promote lymph circulation is extremely beneficial for detoxification.
8. The lung is one of the organs that are most likely to accumulate toxins. Because people breathe about 1000 liters of air into the lungs every day, many bacteria, viruses, dust and other harmful substances floating in the air also enter the lungs. Of course, the lungs can also expel metabolic waste gas CO2 and other harmful invaders through breathing. Therefore, protective measures must be taken in places with a lot of dust and serious air pollution. In addition, practice deep breathing in fresh places, or cough a few times voluntarily to help the lungs detoxify.
9. The liver is the largest detoxifying organ in the human body, which relies on detoxifying enzymes to process and treat food, converting food into substances useful to the body. But toxins in food may also remain. Yoga is the top detox exercise, which accelerates its blood circulation by applying pressure to organs such as the liver, and promotes detoxification.
10. For women, especially women who love to cry, the detoxifying effect of eyes is fully utilized. Medical experts have confirmed that tears contain a large amount of harmful substances detrimental to health. People who rarely cry might as well use touching TV series or cutting onions once a month to exercise their tear glands.
11. The kidney is one of the most important detoxifying organs in the human body. It can not only filter toxins in the blood and excrete them outside the body through urine, but also bear the function of maintaining the balance of water and potassium sodium in the human body, controlling the body fluid circulation related to detoxification. Drinking plenty of water can dilute toxins and promote kidney metabolism. Drink a cup of warm water on an empty stomach every morning.
12. In summer, we often drink mung bean soup, which can clear heat and detoxify. In fact, mung beans can "detoxify all poisons", such as heavy metal poisoning, drug poisoning, food poisoning, etc. They can accelerate the metabolism and conversion of toxic substances in the body and promote the excretion of toxic substances in the body.
13. Pig blood can reduce the invasion of dust and harmful metal particles into the body. The plasma protein in the blood is decomposed by gastric acid, producing a component that detoxifies and cleanses the intestines. It can chemically react with dust and harmful metal particles, and then excrete them out of the body.
14. Black fungus contains a special kind of plant gum, which has a strong adsorption capacity, can adsorb dust and impurities remaining in the human digestive tract and respiratory tract, and excrete them out of the body. It is indispensable food for people who work as teachers, textile workers, builders, etc., who are often in dusty environments, and people who smoke regularly.
15. Garlic, many people don't like its smell, although they know it is good for health. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the phagocytic action of immune cells in the human body. It is an unobtrusive detox star.
16. Pumpkin has abundant pectin, which can neutralize excess cholesterol in the human body, and excrete it out of the body. Pineapple has the effect of detoxifying alcohol, and can relieve dry mouth and dizziness after drinking.
17. Winter melon has low sodium content and obvious diuretic effects, which can promote the excretion of toxins in the body through urine.
18. Mercury is a toxic heavy metal, which deposits in the body and is not easy to excrete. However, carrots can effectively reduce the mercury content in the blood and excrete heavy metal toxins in the body.
19. Celery contains a large amount of fiber, which can promote intestinal peristalsis and promote the excretion of toxins in stool. It can also lower cholesterol and has obvious effects of lowering blood pressure and fat.
20. Mild symptoms of hypoxia include dizziness, headache, yawning, and cold hands and feet. Moderate hypoxia includes chest tightness, shortness of breath, soreness in the waist and back, rapid breathing, poor sleep, and weak resistance. Severe hypoxia causes palpitations, mental fatigue, weakness, memory loss, tinnitus, and blurred vision.
21. Red wine has the effect of promoting blood circulation, which can promote blood circulation and play the role of oxygenation.
22. Adhering to aerobic exercise can enhance cardio-pulmonary function, promote overall blood circulation, and enhance the functions of oxygen delivery and toxin removal.
23. Abdominal breathing in yoga is a deep breathing method, which allows the body to inhale oxygen more effectively and exhale waste gases more thoroughly. It is a simple and feasible way of detoxifying and oxygenating, and can also relax the mind. Abdominal breathing, inhale slowly and deeply evenly, and the abdomen bulges when inhaling. Then exhale from the mouth, exhale slowly and evenly, contract the abdomen when exhaling, and exhale all turbid air in the abdomen.
24. After working for a period of time, go outdoors, preferably at high altitudes or in fresh air, move around, and do some deep breathing, which can effectively improve the condition of hypoxia.