Production materials of Goji Tofu Soup: Main ingredient: 300g of soft tofu; Secondary ingredients: 100g of goji leaves, 10g of goji berries, and 5g of lycium root bark; Condiments: 2g of sesame oil, 1g of pepper, 3g of salt, and 1g of monosodium glutamate. Method for making Goji Tofu Soup: 1. Wash the goji berries and roots and prepare the goji leaves by removing the old ones and washing them; 2. Boil the goji berries and roots in clear water for 20 minutes; 3. Add the washed and sliced tofu and cook for about 3 minutes before adding the goji leaves; 4. Once it comes to a boil, add sesame oil, pepper, monosodium glutamate, and salt before serving. Small tip - Health advice: 1. Every year when autumn turns into winter, people start food and medicine supplements, and goji is one of the most commonly used medicines; 2. The whole goji plant is valuable, and goji leaves are also known as Tianjing grass, which has the effect of calming the liver and reducing fire, replenishing deficiencies, and strengthening vitality, suitable for symptoms such as fatigue, red eyes, night blindness, and eye opacity; 3. The root bark of goji is called "digupi", which tastes sweet and bland but is cold, and can reduce the latent fire in the lungs, relieve heat from liver and kidney deficiency, cool blood, and replenish energy; 4. Nourishing and strengthening the body, enhancing essence and improving vision, moisturizing the lungs and nourishing the liver; 5. Treating impotence, fatigue, soreness in the waist and knees, frequent urination, etc. Flavor: salty and fresh taste, Cooking method: boiling. Efficacy of Goji Tofu Soup: Suitable for symptoms of liver and kidney yin deficiency. Main symptoms include dizziness, blurred vision, soreness and pain in the waist and knees, tinnitus, forgetfulness, flank pain, irritability, etc. It may be seen in diabetes, neurasthenia, seafood recipes, tuberculosis, etc. Healthy people who take it regularly can improve their eyesight. The following foods are incompatible with goji: Goji leaves: Incompatible with dairy products; Goji berries: Generally not advisable to consume too much warm-natured tonics like longan, red ginseng, jujube, etc., at the same time.