Cheap Christian Louboutin Pumps Vigilance Which 10 Enjoy You

by boots837id on 2010-03-31 20:27:48

Summer days, with cheap Christian Louboutin Pumps, make the heat a bit more tolerable. In order to stay cool, people tend to ignore disease prevention and healthcare, leading to various discomforts and even illness. Therefore, relieving summer heat should also be scientific and must not be taken lightly.

1. Should not use wood: As the saying goes, "Do not take the stone in winter and do not take the wood in summer." In summer, with high temperature and humidity, especially wood that has been exposed outdoors for a long time, like stools and furniture, absorbs dew and rain, containing more moisture. When dried by the sun, the temperature rises and distributes hot and humid air outside, making people susceptible to skin diseases, rheumatism, and arthritis.

2. Should not eat cold food excessively in hot summer months. If the gastrointestinal system is heavily stimulated by cold, it will accelerate peristalsis and shorten the residence time of food in the small intestine, affecting the body's absorption of food and nutrition. At the same time, due to high summer temperatures, the body heat easily disseminates, and the gastrointestinal temperature is higher. If suddenly cold-stimulated, it can lead to gastrointestinal spasm, causing abdominal pain.

3. Should not sleep at night during the height of summer. The body’s sweat glands secrete sweat continuously to distribute the body’s heat. When asleep, the body is in a relaxed state, causing a temporary drop in resistance. At this point, if night temperatures drop, and cold hits the body with dew, it can easily lead to headache, abdominal pain, joint discomfort, indigestion, and diarrhea. Sleep at night is also susceptible to mosquito bites, increasing the possibility of contracting diseases such as encephalitis.

4. Not lacking daytime napping: Summer nights are short, with high temperatures, human metabolism is strong, and consumption is also large, leading to easy fatigue. Coupled with the hot night, sleep is disturbed, resulting in lack of sleep. Therefore, taking a nap lasting 12 hours boosts health. This system allows the body to rest and is also a good measure to prevent heatstroke.

5. Not allowing prolonged fan blowing: Fan blowing sweat for too long will destroy the balance of the body's state, making people feel a headache, dizziness, general weakness, and malaise. Severe cases may also trigger other diseases. Midsummer nights driving fans to sleep can lead to coldness. In particular, the elderly and children should pay attention.

6. Not keeping air conditioning on for a long time: Air conditioning brings a comfortable environment. However, if the indoor and outdoor temperature difference is too large, it makes it difficult to adapt to changes and is prone to catching a cold. Moreover, if the indoor and outdoor temperature difference is too much and indoor ventilation is neglected, it leads to poor indoor air quality, promoting the breeding of various pathogenic microorganisms. If the person's body resistance is lowered, they are vulnerable to disease. Therefore, using air conditioners in summer should not have too extreme temperatures, preferably 5-8 degrees Celsius, with the maximum not exceeding 10 degrees Celsius.

7. Should not attempt "fast cooling": In summer, people coming back from going out often prefer a cold bath to "quickly cool down" so that the body quickly closes pores, preventing heat from radiating out of the body, causing high fever. It also causes the rapid shrinkage of brain capillaries, leading to insufficient blood supply, making people dizzy. In severe cases, it can cause shock. At this point, the body's immunity is lowered, making one susceptible to colds. Therefore, the best way is to first wipe away the sweat or wash after the sweat diverges and dries.

8. Acute drinking when not sweating: Over the summer, it was once believed that drinking a lot of water would increase the burden on the heart, decrease blood levels, and even cause flustered, shortness of breath, and sweating phenomena. One should drink a small amount of water first, stop for a while, then drink again.

9. Should not use drinks instead of drinking water: Soft drinks, fruit juice, cola, and other drinks contain more saccharin and electrolytes. These substances stimulate the stomach adversely, affect digestion and appetite, and if consumed in large quantities, increase the burden of kidney filtration and affect renal function. Excessive sugar intake increases body heat and obesity in people. Therefore, in summer, one should not drink beverages but better drink water, especially for children and the elderly, who should drink less sugary drinks and more water.

10. Should not wear sunglasses that are too dark: Sunglasses protect the eyes from UV damage, but if the lens color is too dark, vision becomes unclear, affecting object recognition. If the lens color is too light, ultraviolet light can still injure the eye lens. Therefore, choosing sunglasses in summer should allow between 15%-30% of visible light to pass through gray or green lenses, not only able to withstand ultraviolet radiation but also provide the clearest visibility of external objects with minimal color change.