Eat more alkaline-rich foods First, do a thorough internal cleanse and flush out the waste from fat cells. Regularly schedule a detox day: drink 1.5 liters of freshly squeezed juice or vegetable broth, and additionally consume at least 2 liters of non-carbonated mineral water. Dolce&Gabbana perfume. The foods we usually consume, such as meat, fish, eggs, and grains, are physiologically acidic, whereas fruits like apples, oranges, pears, and vegetables are physiologically alkaline foods. Eating too many acidic foods will increase the levels of lactic acid and uric acid in your body fluids and blood. Eating more alkaline-rich foods is a simple yet highly effective method for acid removal and beautifying the body. Alkaline Bath Therapy Lanvin perfume. Alkaline bath therapy can flush out the acidic waste accumulated in subcutaneous tissues, thereby making the skin more elastic and firmer. You can choose to add 150-200 grams of aromatic bath salts containing Chinese herbs and flower essences to your bathwater and soak for 15-30 minutes. The longer you soak in the bathtub, the better the acid removal effect of the bath therapy will be. Since bath therapy is quite laborious for the body, it's necessary to rest for 30 minutes after the bath. If you want a quick bath therapy, you can switch to a shower, which also achieves the same effect of promoting skin waste metabolism and acid removal. Method: After cleansing your skin, sprinkle some bath salt on a towel and then start rubbing your body upward from both feet until the skin is slightly dry. Then rinse off with warm water to clean your entire body. Intensive Massage Method In the morning, use a loofah glove to perform a dry massage on the skin, which is considered an excellent way to promote body detoxification. Massaging accelerates blood circulation and lymphatic flow, making it easier to flush out toxic waste from the body. To enhance the massage effect, after finishing the massage, use a towel that has been soaked in hot water with malic acid (ratio of 1 tablespoon of malic acid: 3 liters of water) and wrung out, to rub the skin.